Our 1-Day Ayurvedic Wellness, Healing & Rejuvenation Experience is a carefully designed wellness program that introduces you to the traditional principles and natural therapies of Ayurveda in a single day. Available in Kathmandu and Pokhara, this experience is ideal for travelers who want to step away from the demands of daily life and dedicate a few hours to relaxation, rejuvenation, and mindful well-being.

The program combines a selection of traditional Ayurvedic therapies with yoga, meditation, sound healing, herbal treatments, and nourishing Ayurvedic food. Throughout the experience, guests are guided by experienced Ayurvedic practitioners who provide attentive care and help create a comfortable and peaceful wellness environment.

What the Experience Includes

Location Options

You can enjoy this Ayurvedic wellness experience at either of two locations:

• Kathmandu: A convenient option for travelers staying in or around Nepal's capital city.
• Pokhara: An excellent choice for travelers looking to combine Ayurvedic wellness with a peaceful destination atmosphere.

A Complete Day of Wellness

From the beginning of the program to its conclusion, the experience is designed to create a smooth transition from everyday activity into a calm wellness environment. Rather than focusing on a single treatment, the package brings together several complementary practices, allowing you to experience different aspects of Ayurveda and holistic wellness during one visit.

The experience can also be extended to 2 or 3 days for guests who want additional time for Ayurvedic treatments, yoga, meditation, relaxation, and personalized wellness activities.

Our one-day Ayurvedic wellness experience offers a peaceful combination of traditional Ayurvedic therapies, mindful practices, relaxation, and healthy nourishment. Whether you choose Kathmandu or Pokhara, you can expect a carefully organized wellness day designed to help you slow down, relax, and enjoy an authentic introduction to Ayurveda.

Personalized Wellness Experience

Your experience begins with a warm welcome and guidance from experienced Ayurvedic practitioners. The program is designed to provide personalized attention, allowing the treatments and wellness activities to be carried out in a comfortable and peaceful environment according to your individual preferences and wellness needs.

Yoga, Meditation & Mindfulness

The day includes gentle yoga and meditation to prepare both body and mind for the treatments. These practices provide an opportunity to focus on breathing, improve awareness, and create a calm state of mind before continuing with the Ayurvedic therapies.

Traditional Ayurvedic Therapies

You will experience several traditional Ayurvedic treatments during the day, including Abhyanga herbal oil massage, whole-body herbal steam bath, and Shirodhara. Each treatment provides a different aspect of the overall wellness experience, allowing you to enjoy traditional Ayurvedic practices in a relaxing setting.

Sound Healing & Deep Relaxation

The package also includes a dedicated sound healing session, creating a quiet and soothing environment for relaxation and mindfulness. It complements the yoga, meditation, and Ayurvedic treatments and gives you time to disconnect from everyday distractions.

Nourishing Ayurvedic Food

Your wellness experience also includes organic vegetarian Ayurvedic breakfast and lunch, along with herbal tea. The meals are included as part of the day's wellness program, providing nourishing food during your treatment and relaxation experience.

A Peaceful Break from Daily Routine

The overall experience is designed to help you step away from your usual schedule and spend meaningful time focusing on relaxation and personal well-being. With approximately 6 hours of Ayurveda, yoga, meditation, sound healing, herbal therapies, and nourishing food, the package provides a complete wellness experience even for travelers with limited time.

Available in Kathmandu & Pokhara

You can choose to enjoy the package in Kathmandu or Pokhara, making it easy to include the experience within your Nepal travel itinerary. The package is suitable for travelers who want a short wellness break during their holiday without committing to a longer retreat.

Option to Extend Your Experience

If one day is not enough, the program can be extended to 2 or 3 days. An extended stay allows more time for Ayurvedic therapies, yoga, meditation, relaxation, and other personalized wellness activities.

Ayurvedic Treatments & Therapies Included

The 1-Day Ayurvedic Wellness Package combines a selection of traditional Ayurvedic therapies and holistic wellness practices to create a relaxing and rejuvenating experience. The treatments are arranged as part of a complete wellness program, allowing you to experience Ayurveda alongside yoga, meditation, sound healing, healthy food, and herbal tea.

Abhyanga Herbal Oil Massage

Abhyanga is a traditional Ayurvedic massage using warm herbal oil and gentle massage techniques. This relaxing treatment is an important part of the package and provides an opportunity to unwind while experiencing a traditional Ayurvedic wellness practice.

Whole-Body Herbal Steam Bath

The whole-body herbal steam bath provides a warm and soothing experience following the herbal oil massage. The use of herbal preparations creates a relaxing atmosphere and complements the traditional Ayurvedic treatment experience.

Shirodhara Oil Treatment

Shirodhara, also described as a form of "liquid meditation," involves a gentle continuous flow of warm oil over the forehead while you rest comfortably. It is included as one of the key treatments in the package and provides a calm and deeply relaxing experience.

Yoga & Meditation

The package includes personalized yoga and meditation to complement the Ayurvedic therapies. Gentle movement, breathing, and mindful practices help create a peaceful transition into the day's wellness treatments.

Sound Healing

A dedicated sound healing session forms another part of the experience. Therapeutic sounds and vibrations are used to create a peaceful environment and encourage relaxation and mindfulness during the wellness day.

Herbal Tea

Refreshing Ayurvedic herbal tea is included during the program. It provides a relaxing beverage option while complementing the natural and traditional wellness theme of the experience.

Organic Vegetarian Ayurvedic Meals

The package includes organic vegetarian Ayurvedic breakfast and lunch. These meals are incorporated into the wellness experience to provide nourishing food during your day of treatments and relaxation.

Personalized Ayurvedic Care

The treatments are provided with guidance from experienced and qualified Ayurvedic doctors and therapists. The wellness experience can be approached according to your individual needs and preferences, helping you enjoy the treatments in a comfortable and supportive environment.

Complete Wellness Combination

Rather than focusing on only one therapy, the package brings together Abhyanga, herbal steam, Shirodhara, yoga, meditation, sound healing, Ayurvedic food, and herbal tea. This combination makes the six-hour program a comprehensive introduction to traditional Ayurvedic wellness and relaxation.

Yoga & Meditation

Begin your Ayurvedic wellness day with a gentle and personalized yoga and meditation session. This mindful start helps you slow down from your regular routine and prepare your body and mind for the therapies that follow.

Personalized Yoga Practice

The yoga session is designed to suit your individual comfort and experience level. Gentle movements and mindful breathing provide a peaceful introduction to the day's wellness activities without making the session physically demanding.

Meditation for Inner Calm

Following yoga, enjoy a guided meditation session in a calm and peaceful environment. Meditation gives you dedicated time to turn your attention inward, reduce everyday distractions, and develop a greater sense of calm and awareness.

Mindful Breathing

Breathing practices form an important part of the yoga and meditation experience. Controlled and mindful breathing allows you to focus on the present moment while creating a smooth transition from your normal daily activities into a more relaxed state.

Connection with Ayurveda

Yoga and Ayurveda share a traditional holistic approach to overall well-being. Including yoga and meditation alongside your Ayurvedic therapies creates a more complete experience, bringing together mindful movement, relaxation, traditional treatments, and nourishing food.

Peaceful Wellness Environment

The sessions take place in a peaceful wellness setting in Kathmandu or Pokhara, giving you an opportunity to step away from the usual pace of travel and spend meaningful time focusing on yourself.

Suitable for Different Travelers

The yoga and meditation component is suitable for travelers who are new to these practices as well as those who already enjoy yoga and mindfulness. The focus is on comfort, relaxation, and personal well-being rather than intensive physical exercise.

A Meaningful Start to Your Wellness Day

Beginning with yoga and meditation helps establish a calm atmosphere for the rest of the experience. You can then continue into Abhyanga herbal oil massage, herbal steam bath, sound healing, Shirodhara, Ayurvedic meals, and herbal tea as part of your six-hour wellness journey.

Traditional Ayurvedic Abhyanga

Experience the soothing tradition of Abhyanga, a classic Ayurvedic herbal oil massage included in your one-day wellness program. Warm herbal oil is applied using gentle, rhythmic massage techniques, creating a relaxing treatment that allows you to slow down and enjoy a peaceful moment of personal care.

Warm Herbal Oil Treatment

The use of warm herbal oil creates a comforting and soothing massage experience. The oil is carefully applied during the treatment while the therapist uses traditional massage movements to provide a smooth and relaxing experience from beginning to end.

Relaxing Massage Experience

Abhyanga provides dedicated time to step away from your regular activities and simply relax. The gentle massage techniques help create a sense of comfort and tranquility, making it an ideal treatment for travelers who want to refresh themselves during their Nepal journey.

Experienced Ayurvedic Therapists

The massage is provided by experienced and qualified Ayurvedic therapists who focus on delivering careful and personalized treatment. Their guidance helps ensure that you remain comfortable throughout the experience.

Part of a Complete Wellness Program

Abhyanga is not offered as an isolated treatment. It forms an important part of the complete six-hour Ayurvedic experience and is combined with yoga, meditation, sound healing, herbal steam bath, Shirodhara, Ayurvedic meals, and herbal tea.

Herbal Steam After Massage

Following the Abhyanga massage, you can continue with the whole-body herbal steam bath. This creates a natural progression from the warm oil massage into another relaxing Ayurvedic wellness experience.

Suitable for a One-Day Wellness Break

Abhyanga is particularly suitable for travelers with limited time who want to experience a traditional Ayurvedic massage without joining a longer retreat. It can be conveniently included in your itinerary while staying in Kathmandu or Pokhara.

A Peaceful Ayurvedic Experience

Whether you are taking a break between tours, recovering from a busy travel schedule, or simply looking for a day dedicated to relaxation, the Abhyanga experience offers a peaceful introduction to traditional Ayurvedic wellness and complements the other treatments included in the package.

Traditional Herbal Steam Bath

Continue your Ayurvedic wellness experience with a relaxing whole-body herbal steam bath following the Abhyanga herbal oil massage. This traditional wellness treatment provides a warm and soothing environment where you can unwind and enjoy a peaceful moment during your wellness day.

Herbal Steam Experience

The steam bath incorporates herbal preparations as part of the Ayurvedic wellness experience. The warm atmosphere complements the preceding herbal oil massage and creates a smooth transition into the next stage of your treatment program.

Relaxation After Abhyanga

The herbal steam bath follows the Abhyanga massage, allowing you to continue relaxing after your oil treatment. The combination of warm herbal oil massage and steam creates a comfortable and immersive Ayurvedic wellness experience.

Whole-Body Experience

As the name suggests, this treatment provides a whole-body steam experience, allowing you to relax in a warm environment rather than focusing on a single area. It is included as one of the main Ayurvedic therapies in the six-hour package.

A Calm & Peaceful Environment

Take time to slow down and enjoy the tranquil atmosphere of the wellness center. The herbal steam session provides a quiet break between treatments and allows you to remain focused on relaxation and personal well-being.

Part of Your Complete Ayurvedic Program

The herbal steam bath is one component of the complete wellness journey. It is combined with yoga, meditation, sound healing, Abhyanga herbal oil massage, Shirodhara, Ayurvedic meals, and herbal tea to create a balanced one-day experience.

Available in Kathmandu & Pokhara

You can enjoy the Ayurvedic herbal steam experience as part of the package in Kathmandu or Pokhara. This makes it convenient to include a wellness day within your Nepal travel itinerary.

A Rejuvenating Wellness Break

Whether you are taking a break from sightseeing, traveling between destinations, or simply looking for dedicated relaxation time, the whole-body herbal steam bath adds a traditional Ayurvedic element to your wellness journey and helps make your six-hour experience more complete.

Traditional Shirodhara Experience

Experience the calming tradition of Shirodhara, one of the signature treatments included in our 1-Day Ayurvedic Wellness Package. The treatment involves a gentle and continuous flow of warm oil over the forehead while you rest comfortably in a peaceful setting.

Liquid Meditation

Shirodhara is often described as “liquid meditation” because of the steady and soothing flow of oil used during the treatment. The rhythmic experience encourages you to slow down, remain still, and focus on a sense of calm and relaxation.

Warm Herbal Oil Flow

During the treatment, warm Ayurvedic oil is carefully directed over the forehead in a continuous stream. The gentle flow and warmth create a soothing sensory experience and form an important part of the traditional Ayurvedic wellness program.

Deep Relaxation Experience

Shirodhara provides dedicated quiet time away from everyday activities. As you comfortably rest during the treatment, you can enjoy a peaceful environment designed to encourage relaxation and mindfulness.

Experienced Ayurvedic Practitioners

The treatment is provided under the care of experienced and qualified Ayurvedic practitioners and therapists. Their attention helps ensure that the experience is comfortable, peaceful, and appropriate for your wellness program.

Part of a Complete Ayurvedic Experience

Shirodhara is combined with other wellness practices throughout the day, including yoga, meditation, sound healing, Abhyanga herbal oil massage, herbal steam bath, Ayurvedic meals, and herbal tea. Together, these experiences create a comprehensive introduction to Ayurveda.

Available in Kathmandu & Pokhara

The Shirodhara experience is available as part of the package in Kathmandu or Pokhara, allowing you to choose the location that best fits your Nepal travel itinerary.

A Peaceful Conclusion to Your Treatments

Following your earlier Ayurvedic therapies, Shirodhara provides a tranquil period of stillness and relaxation. It is an ideal part of the wellness day for travelers seeking to disconnect from their busy routine and enjoy a traditional Ayurvedic experience.

Sound Healing Experience

Continue your Ayurvedic wellness journey with a peaceful sound healing session, designed to create a calm and relaxing environment. The session forms an important part of the holistic approach of the package, complementing the traditional Ayurvedic therapies with mindful relaxation.

Traditional Healing Sounds

During the session, carefully selected healing sounds and vibrations are used to create a soothing atmosphere. The gentle sounds provide an opportunity to pause, listen, and become more aware of your surroundings while enjoying a peaceful wellness environment.

Deep Relaxation

Sound healing gives you dedicated time to slow down after the physical treatments. You can rest comfortably and allow yourself to enjoy the quiet atmosphere, making it a natural complement to yoga, meditation, Abhyanga, herbal steam, and Shirodhara.

Mindfulness & Inner Awareness

The session encourages you to focus your attention on the present moment. Combined with meditation and breathing practices, sound healing can become a meaningful part of your personal wellness experience and provide time away from the usual distractions of travel and daily life.

A Complement to Ayurvedic Therapies

Sound healing is integrated into the complete wellness program rather than offered as a separate activity. It works alongside the traditional treatments to create a balanced experience involving body relaxation, mindful practices, traditional Ayurveda, and nourishment.

Peaceful Wellness Setting

Enjoy the sound healing session in the tranquil environment of your selected wellness center in Kathmandu or Pokhara. The peaceful surroundings allow you to disconnect from your regular routine and dedicate time to relaxation and self-care.

Suitable for Your One-Day Wellness Experience

Because the session is included within the six-hour program, you can experience sound healing without needing to commit to a longer retreat. It is suitable for travelers who want to explore different aspects of holistic wellness during a single day.

A Moment to Reconnect

The sound healing session provides a quiet opportunity to pause, relax, and reconnect with yourself. Together with yoga, meditation, Ayurvedic massage, herbal steam, Shirodhara, Ayurvedic food, and herbal tea, it completes a diverse and immersive one-day wellness experience.

Organic Vegetarian Ayurvedic Food

Nourish your body during your wellness journey with organic vegetarian Ayurvedic food, carefully included as part of the one-day package. Breakfast and lunch provide wholesome meals during your day of Ayurvedic treatments, yoga, meditation, and relaxation.

Ayurvedic Breakfast

Begin your wellness day with a healthy organic vegetarian breakfast. The meal provides a nourishing start before continuing with the day's Ayurvedic therapies and wellness activities.

Ayurvedic Lunch

After the morning treatments, enjoy an organic vegetarian Ayurvedic lunch in a peaceful setting. It provides a relaxing break during the program while complementing the overall wellness experience.

Fresh & Nourishing Approach

The food component of the package follows a natural and vegetarian approach, making it a suitable complement to a day focused on Ayurveda and holistic wellness. Guests can enjoy their meals as part of the peaceful atmosphere of the wellness center.

Herbal Tea

Refreshing herbal tea is also included in the package. It provides a soothing beverage during the wellness experience and fits naturally with the traditional and natural focus of Ayurveda.

A Complete Wellness Combination

Food and herbal tea form an important supporting part of the experience alongside Abhyanga herbal oil massage, herbal steam bath, Shirodhara, yoga, meditation, and sound healing. The combination creates a well-rounded day focused on relaxation and rejuvenation.

Available in Kathmandu & Pokhara

The Ayurvedic food and herbal tea experience is included when you choose the wellness package in Kathmandu or Pokhara, allowing you to enjoy a complete wellness day without needing to arrange meals separately.

Nourishment During Your Wellness Day

From the morning breakfast to the midday Ayurvedic lunch and refreshing herbal tea, the package gives you time to enjoy nourishing food while taking a break from your normal travel routine. It is a simple yet meaningful part of the complete 6-hour Ayurvedic wellness experience.

Two Wellness Locations in Nepal

Our 1-Day Ayurvedic Wellness, Healing & Rejuvenation Experience is available in Kathmandu and Pokhara, giving you the flexibility to choose a location that best matches your Nepal travel plans. Both locations provide an opportunity to enjoy traditional Ayurvedic therapies, yoga, meditation, sound healing, and relaxation within a dedicated wellness environment.

Kathmandu Ayurvedic Wellness Experience

Kathmandu is a convenient choice for travelers staying in the capital or beginning or ending their Nepal journey. You can enjoy the complete Ayurvedic wellness program without needing to travel far from the city, making it easy to include a relaxing wellness day within your existing itinerary.

Pokhara Ayurvedic Wellness Experience

Pokhara offers another excellent setting for the Ayurvedic wellness experience. Known as a popular destination for relaxation and nature-based travel, it allows you to combine your wellness day with your wider stay in Pokhara.

Choose the Location That Suits Your Itinerary

You can select Kathmandu or Pokhara depending on where you are staying and how you have planned your Nepal holiday. The package is designed to provide the same core wellness experience while giving travelers greater flexibility with location.

Complete Wellness Program

Regardless of your chosen location, the package includes a combination of yoga, meditation, sound healing, Abhyanga herbal oil massage, whole-body herbal steam bath, Shirodhara, organic vegetarian breakfast and lunch, and herbal tea.

Convenient for Travelers

The two-location option makes this package particularly suitable for travelers with limited time. Instead of arranging separate wellness activities, you can enjoy a complete 6-hour Ayurvedic experience during your stay in either Kathmandu or Pokhara.

A Peaceful Break During Your Nepal Journey

Whether you choose Kathmandu or Pokhara, the experience provides an opportunity to step away from sightseeing and travel activities for a dedicated day of relaxation and wellness. It can be enjoyed as a standalone experience or incorporated into a longer Nepal holiday.

Option to Extend Your Stay

Guests who want a more immersive experience can also extend the Ayurvedic program to 2 or 3 days. An extended program provides additional time for Ayurvedic therapies, yoga, meditation, relaxation, and personalized wellness activities.

The 1-Day Ayurvedic Wellness Package can be enjoyed throughout the year in both Kathmandu and Pokhara. Since the experience takes place primarily indoors at a wellness center and focuses on Ayurvedic therapies, yoga, meditation, sound healing, and relaxation, you do not need to plan your visit around a particular trekking season.

Spring Season | March to May

Spring offers pleasant weather in Nepal and is a comfortable time to enjoy a wellness experience. It is also a popular period for travelers visiting Kathmandu and Pokhara, making an Ayurvedic day package a relaxing addition to a sightseeing or holiday itinerary.

Summer & Monsoon Season | June to August

The monsoon months bring warmer temperatures and regular rainfall to many parts of Nepal. An Ayurvedic wellness day is a convenient indoor experience during this season, allowing you to enjoy traditional therapies, yoga, meditation, herbal treatments, and relaxation regardless of outdoor weather conditions.

Autumn Season | September to November

Autumn is one of the most popular travel seasons in Nepal, with generally pleasant conditions for sightseeing and outdoor activities. Adding a one-day Ayurvedic experience to your itinerary provides an opportunity to relax and recharge between your travel activities.

Winter Season | December to February

Winter brings cooler temperatures, particularly in the mornings and evenings. This makes warm Ayurvedic therapies such as Abhyanga herbal oil massage and herbal steam bath especially appealing as part of a peaceful wellness day.

Year-Round Wellness Experience

There is no specific season required for this package. You can choose the experience according to your travel schedule, personal preferences, and availability. The program is suitable for travelers visiting Nepal in spring, summer, autumn, or winter.

Best Time of Day

The package is designed as a 6-hour daytime wellness experience, allowing enough time to enjoy the included treatments and activities without rushing. Your exact starting time can be arranged according to the available schedule of the selected wellness center.

Kathmandu or Pokhara

The package is available in both Kathmandu and Pokhara, so you can enjoy the Ayurvedic experience at whichever destination fits best into your Nepal itinerary.

Why Choose a Year-Round Ayurvedic Experience?

Because the program is not dependent on trekking trails, mountain conditions, or outdoor activities, it can be a practical wellness option throughout the year. Whether you visit Nepal during the busy autumn season, the peaceful winter months, the colorful spring season, or the rainy monsoon period, you can take time to relax and enjoy a traditional Ayurvedic wellness experience.

Wellness Consultation

Before beginning the Ayurvedic treatments, guests can discuss their wellness preferences and requirements with the experienced Ayurvedic practitioners. This helps create a comfortable experience and allows the treatments to be approached according to individual needs and preferences.

Inform Your Practitioner

Guests should inform the Ayurvedic practitioner about any existing health concerns, allergies, sensitivities, injuries, or other conditions that may affect their comfort during the treatments. This information helps the practitioner determine whether any adjustments are appropriate.

Comfort During Treatments

Your comfort is an important part of the experience. During Abhyanga, herbal steam bath, and Shirodhara, communicate with your therapist if you feel uncomfortable or would like the treatment adjusted.

Ayurvedic Treatments & Individual Needs

Ayurvedic therapies are traditionally personalized according to the individual's needs. Not every treatment is necessarily suitable for every person, so guests should follow the guidance of the qualified Ayurvedic practitioner throughout the wellness program.

Yoga & Meditation Considerations

The yoga and meditation sessions are designed as part of a relaxing wellness experience. Guests should practice within their own comfort level and avoid movements that cause pain or discomfort.

Herbal Oil & Steam Treatment

If you have sensitive skin, known allergies, or sensitivity to heat, inform the therapist before receiving the herbal oil massage or whole-body herbal steam bath. Appropriate guidance can then be provided before the treatment begins.

Shirodhara Considerations

Shirodhara is a relaxing traditional Ayurvedic treatment involving a continuous flow of warm oil over the forehead. Guests should inform the practitioner about any concerns or sensitivities before the treatment so that the experience can be conducted comfortably.

Food & Dietary Requirements

The package includes organic vegetarian Ayurvedic breakfast and lunch. If you have food allergies, dietary restrictions, or specific food preferences, inform the wellness center in advance so that your requirements can be discussed before the meal is prepared.

Hydration & Rest

Take adequate time to rest and stay comfortable throughout the six-hour program. Herbal tea is included as part of the experience, and guests should listen to their body's needs during and after the treatments.

Who Should Take Extra Care?

Pregnant guests, people with significant medical conditions, serious allergies, recent injuries, or other specific health concerns should discuss their situation with a qualified healthcare professional and the Ayurvedic practitioner before participating in the treatments.

Professional Guidance

The Ayurvedic package is delivered with guidance from experienced and qualified Ayurvedic doctors and therapists. Their role is to help ensure that guests receive appropriate care and enjoy the wellness experience safely and comfortably.

Important Wellness Note

This package is designed primarily as a wellness, relaxation, and traditional Ayurvedic experience. Ayurvedic therapies should not be considered a substitute for professional medical diagnosis or treatment. If you have a specific medical condition or concern, seek appropriate medical advice before participating.

Comfortable Clothing

Wear loose, lightweight, and comfortable clothing that allows you to move easily during yoga and meditation. Comfortable clothing is also recommended before and after your Ayurvedic treatments.

Yoga Wear

Bring comfortable stretchable clothing suitable for gentle yoga, meditation, and breathing practices. Choose clothing that allows you to move freely without restriction.

Personal Toiletries

Carry your basic personal hygiene and toiletry items for use before or after your treatments. A small personal toiletry bag is sufficient for this one-day experience.

Sandals or Slippers

Comfortable sandals or slippers are recommended for moving around the wellness center. Easy-to-remove footwear is particularly convenient when entering treatment areas.

Water Bottle

Bring a reusable water bottle so you can stay hydrated throughout your wellness day. Staying comfortable and hydrated is particularly useful when participating in warm herbal treatments.

Light Clothing or Shawl

A light jacket, shawl, or comfortable outer layer can be useful, particularly during cooler mornings and evenings in Kathmandu or Pokhara.

Personal Medication

If you regularly take medication, bring your personal medicines with you. Keep them safely stored and readily accessible throughout the day.

Sun Protection

If you plan to spend time outdoors before or after your wellness program, consider carrying sunscreen, sunglasses, and a hat for protection from the sun.

Small Day Bag

A small day bag is useful for carrying your personal belongings, water bottle, toiletries, medication, and other essential items during your wellness experience.

What Is Generally Provided

The equipment and materials required for the included Ayurvedic therapies, such as massage oils and herbal treatment preparations, are generally arranged by the wellness center. Guests should confirm specific facilities and provided items with the selected center in Kathmandu or Pokhara before arrival.

What Not to Bring

Avoid bringing unnecessary valuables or large amounts of luggage. Since this is a 6-hour wellness experience, you only need a small selection of personal essentials and comfortable clothing.

Preparation Before Arrival

For the best experience, arrive comfortably dressed and allow yourself enough time to reach the wellness center. If you have any dietary requirements, allergies, sensitivities, or specific wellness concerns, communicate them to the Ayurvedic practitioner before your treatments begin.

Booking the 1-Day Ayurvedic Wellness, Healing & Rejuvenation Experience is simple and can be arranged according to your travel schedule. Guests can choose their preferred location in Kathmandu or Pokhara, select a suitable date, and confirm the wellness activities included in the package.

Choose Your Location

The Ayurvedic wellness experience is available in Kathmandu and Pokhara. Choose the location that best fits your Nepal travel itinerary and personal preference.

Select Your Preferred Date

Choose your preferred date for the wellness experience when making your booking. Advance planning is recommended, especially during busy travel seasons, to help secure your preferred date and treatment schedule.

Confirm Package Details

Before confirmation, the package details can be reviewed, including the 6-hour wellness experience, Ayurvedic therapies, yoga and meditation, sound healing, Ayurvedic meals, herbal tea, and other included activities.

Share Guest Information

Basic guest information may be required to arrange the experience properly. You can also inform us about any relevant preferences, dietary requirements, or special considerations before your wellness day.

Booking Confirmation

Once the required details are confirmed, you will receive your booking confirmation with the agreed date, location, schedule, and other relevant arrangements for your Ayurvedic wellness experience.

Payment Options

Payment arrangements will be confirmed during the booking process. Available payment methods and payment requirements can be communicated based on your booking and travel arrangements.

Advance Booking Recommended

Advance booking is recommended to help arrange the Ayurvedic therapists, treatment schedule, meals, and other wellness activities according to your preferred date and location.

Cancellation & Rescheduling

If you need to change or cancel your booking, please contact us as early as possible. Cancellation and rescheduling conditions will depend on the booking terms confirmed at the time of reservation.

Special Requests & Dietary Requirements

Guests can inform us in advance about dietary preferences, food restrictions, or other wellness-related requests. Sharing these details before arrival helps us prepare a more comfortable experience.

Transportation / Pickup & Drop-off

Transportation arrangements can be discussed separately according to your location and travel requirements. If you need pickup or drop-off assistance, please provide your location when making the booking.

Final Confirmation

Before your wellness day, the final arrangements can be reconfirmed, including the location, date, timing, treatments, meals, and any special requests. This helps ensure that your experience is organized smoothly from arrival to departure.

Why Book Through Khushi Travels and Consulting Group

Booking through Khushi Travels and Consulting Group provides convenient assistance in organizing your Ayurvedic wellness experience in Nepal. Our team can help coordinate the location, schedule, wellness activities, and additional travel arrangements so you can enjoy your experience with greater ease.

1. Extend Your Wellness Experience

If you would like more time for relaxation, healing, and rejuvenation, the 1-Day Ayurvedic Wellness Experience can be extended to a 2-day or 3-day program. The extended experience allows more time for Ayurvedic therapies, yoga, meditation, relaxation, and personalized wellness activities.

2. 2-Day Ayurvedic Wellness Program

A 2-day program provides an opportunity to continue your Ayurvedic wellness journey beyond the initial one-day experience. The additional day can include further wellness activities and treatments, allowing you to enjoy a more relaxed pace and a deeper connection with traditional Ayurvedic practices.

3. 3-Day Ayurvedic Wellness Program

A 3-day program is suitable for guests who want to spend more time focusing on relaxation, mindfulness, and traditional Ayurvedic wellness. With an additional day, the experience can be arranged at a comfortable pace with more opportunities for therapies, meditation, yoga, and rejuvenation.

4. Personalized Treatment Planning

Extended Ayurvedic programs can be customized according to your preferences and wellness requirements. Experienced Ayurvedic doctors and therapists can help organize the activities and treatments to create a comfortable and personalized experience.

5. Additional Ayurvedic Therapies

Depending on your selected program and individual requirements, additional Ayurvedic therapies may be arranged during the extended stay. The treatments can be discussed with the Ayurvedic practitioners so that the experience remains comfortable and appropriate for you.

6. More Time for Yoga & Meditation

Extending the package provides additional time for yoga, meditation, mindful breathing, and relaxation practices. These activities can be incorporated into the program according to your schedule and preferred level of participation.

7. Continued Sound Healing & Relaxation

Guests choosing a 2-day or 3-day experience can have more opportunities to enjoy sound healing and peaceful relaxation sessions. Additional time allows the wellness experience to be less rushed and more immersive.

8. Nourishing Ayurvedic Meals

Extended programs can continue the package's focus on organic vegetarian Ayurvedic food and herbal tea. Meals can be included as part of the overall wellness experience, providing nourishing options throughout your extended program.

9. Kathmandu or Pokhara

The extended Ayurvedic experience can be arranged in Kathmandu or Pokhara. You can choose the location that best fits your Nepal travel plans and combine your wellness program with your existing itinerary.

10. Ideal for a Deeper Wellness Experience

A 2-day or 3-day program is ideal for travelers who want more than a short wellness break. The additional time allows you to slow down, enjoy traditional Ayurvedic practices, and dedicate more time to relaxation and personal well-being.

11. Flexible Extension Options

Your Ayurvedic package can be extended based on your available time and preferences. Whether you choose the original 1-day experience, a 2-day program, or a 3-day wellness experience, the program can be coordinated with your travel schedule.

12. Booking Your Extended Ayurvedic Experience

If you are interested in extending your wellness package, let us know when making your booking. Our team can discuss the available options, preferred location, duration, and additional arrangements with you before confirming the extended program.