4-Day Restorative Yoga & Wellness Retreat

The 4-Day Restorative Yoga Retreat is a peaceful wellness experience designed to help you step away from your everyday routine and dedicate time to yoga, meditation, relaxation, and personal well-being. The retreat combines gentle restorative yoga, breathing exercises, meditation, Ayurvedic wellness therapies, nourishing meals, and peaceful time in a beautiful garden environment.

A Peaceful Wellness Experience in Nepal

This retreat provides a calm environment where you can slow down, relax, and reconnect with yourself. Along with regular yoga and meditation sessions, you will have time to enjoy the garden, take a short hike to the Monkey Temple and Pagoda, practice self-study, or simply rest in a peaceful setting.

Restorative Yoga & Meditation

The retreat includes regular restorative yoga, yoga asanas, breathing exercises, and meditation. The sessions are suitable for different experience levels and provide an opportunity to develop a calm and mindful approach to your daily routine.

Ayurvedic & Wellness Therapies

Each main retreat day includes one wellness therapy, with options such as Ayurvedic herbal oil massage, Shirodhara oil treatment, foot reflexology, steam bath, or sound bath. These therapies complement the yoga and meditation program and provide additional opportunities for relaxation.

Daily Wellness Routine

The retreat follows a balanced daily schedule that includes morning yoga and meditation, breakfast, a wellness therapy, lunch, afternoon relaxation or activities, and an evening yoga and meditation session. This combination creates a comfortable balance between structured practice and personal free time.

Nature, Relaxation & Free Time

The retreat is not limited to scheduled yoga sessions. You will also have dedicated time to relax in the garden, enjoy a sun bath, take a short hike, read, study, or simply enjoy the peaceful surroundings. This flexible time allows you to follow a slower and more relaxed pace.

Comfortable Accommodation & Meals

Accommodation is provided as part of the retreat package, with single and double occupancy options available. Daily meals are included according to the retreat schedule, allowing you to maintain a comfortable routine throughout your stay.

Suitable for Beginners & Experienced Practitioners

The retreat welcomes both beginners and experienced yoga practitioners. You can participate in the yoga, meditation, breathing exercises, and wellness activities according to your own experience, comfort, and ability.

Extend Your Retreat Experience

If four days are not enough, the Restorative Yoga Retreat can be extended for guests who want additional time for yoga, meditation, wellness therapies, relaxation, and personal activities. The extended stay can be arranged according to your available time and preferences.

A Gentle & Restorative Wellness Experience

The 4-day retreat is designed around a calm and balanced routine, combining restorative yoga, meditation, breathing exercises, wellness therapies, healthy meals, and time for relaxation. Each day provides a comfortable balance between guided activities and personal free time.

Personalized Yoga Practice

The yoga sessions focus on gentle and restorative practices that can be adapted to different experience levels. Participants are encouraged to practice at their own pace while focusing on comfortable movement, mindful awareness, and relaxation.

Morning Yoga, Breathing & Meditation

Each main retreat day begins with a morning session from 7:00 AM to 9:00 AM, combining yoga asanas, breathing exercises, and meditation. An optional Jala Neti practice is offered before the morning session.

Daily Wellness Therapy

The retreat includes one therapy per day, giving you an opportunity to experience different approaches to relaxation and wellness. Available options may include Ayurvedic herbal oil massage, Shirodhara oil treatment, foot reflexology, steam bath, and sound bath.

Afternoon Relaxation & Personal Time

After lunch, you have dedicated time to relax and enjoy the peaceful surroundings. You can spend time in the garden, enjoy a sun bath, take a short hike to the Monkey Temple and Pagoda, or use the time for reading and self-study.

Evening Yoga & Meditation

The afternoon concludes with another two-hour yoga and meditation session from 4:00 PM to 6:00 PM. This provides an opportunity to slow down, practice mindfulness, and end the active part of the day in a peaceful manner.

Peaceful Garden Environment

The retreat provides opportunities to spend time in a beautiful garden setting. Between scheduled activities, guests can relax outdoors, enjoy the surroundings, read, reflect, or simply take time for themselves.

Comfortable Daily Routine

The retreat follows a structured yet relaxed schedule, allowing enough time for yoga, meditation, meals, wellness therapies, personal activities, and rest. The balanced routine makes the experience suitable for guests looking for a peaceful break from their regular lifestyle.

Suitable for Different Experience Levels

The retreat is suitable for both beginners and experienced yoga practitioners. Participants can follow the practices according to their individual experience and comfort while receiving guidance throughout the scheduled sessions.

Option to Extend Your Retreat

The 4-day retreat can be extended for additional days if you would like more time for restorative yoga, meditation, wellness therapies, relaxation, and personal activities. Extended arrangements can be discussed according to your schedule and preferences.

Restorative Yoga Practice

The retreat focuses on gentle and restorative yoga practices designed to encourage relaxation, mindful movement, and comfortable participation. Sessions can be approached according to your individual experience and physical comfort.

Yoga Asanas

Daily yoga asana sessions form an important part of the retreat. The practices encourage conscious movement, flexibility, balance, and awareness while maintaining a calm and unhurried pace.

Breathing Exercises

Breathing exercises are incorporated into the daily yoga sessions to encourage mindful breathing and help participants develop greater awareness of their breath and body.

Meditation Practice

Meditation sessions provide dedicated time for stillness, mindfulness, and self-awareness. Regular practice throughout the retreat allows you to step away from daily distractions and create moments of quiet reflection.

Jala Neti Nasal Cleansing

An optional Jala Neti nasal cleansing practice is available in the morning before the main yoga session. Participation is optional, allowing guests to choose whether they would like to include this traditional practice in their retreat routine.

Ayurvedic Herbal Oil Massage

One of the daily wellness therapy options is an Ayurvedic herbal oil massage. This traditional treatment provides a relaxing experience and complements the retreat's focus on rest and rejuvenation.

Shirodhara Oil Treatment

Shirodhara is another available therapy, involving a gentle flow of oil as part of a traditional Ayurvedic relaxation experience. It can be included as the scheduled therapy of the day according to the retreat arrangements.

Foot Reflexology

Foot reflexology is available as one of the wellness therapy options. It offers a focused and relaxing treatment for the feet and can be incorporated into the retreat's daily wellness routine.

Steam Bath & Sound Bath

Guests may also experience a steam bath or sound bath as part of the one-therapy-per-day schedule. These activities provide additional opportunities to relax and complement the yoga and meditation practices.

A Balanced Wellness Approach

The combination of restorative yoga, breathing exercises, meditation, Ayurvedic therapies, relaxation, and personal time creates a balanced retreat experience. The program allows you to enjoy guided wellness practices while also having sufficient time to rest and enjoy the peaceful surroundings.

One Therapy a Day

The retreat includes one wellness therapy each day during the main retreat program. This gives participants an opportunity to experience different traditional wellness practices while maintaining a relaxed and balanced retreat schedule.

Ayurvedic Herbal Oil Massage

The Ayurvedic herbal oil massage is a traditional relaxation therapy using herbal-infused oils. It provides a soothing treatment experience and complements the restorative yoga and meditation practices included in the retreat.

Shirodhara Oil Treatment

Shirodhara is a traditional Ayurvedic oil treatment that involves a gentle, continuous flow of oil. It is included as one of the therapy options and offers a calm and deeply relaxing experience.

Foot Reflexology

Foot reflexology provides a focused treatment for the feet and is another option within the retreat's daily therapy program. It offers participants dedicated time to relax and unwind.

Herbal Steam Bath

The steam bath is available as one of the daily wellness therapy options. It provides a warm and relaxing experience that can be enjoyed as part of the retreat's overall focus on rest and rejuvenation.

Sound Bath

The sound bath uses calming sounds and vibrations to create a peaceful relaxation experience. It complements the retreat's meditation and mindfulness practices and provides another way to slow down and relax.

Experienced Wellness Guidance

The wellness therapies are incorporated into the retreat under appropriate guidance. Participants can discuss their preferences and comfort with the retreat team before taking part in the selected therapy.

A Relaxed Treatment Experience

The therapy schedule is designed to complement the retreat rather than create a rushed routine. With one therapy scheduled per day, participants have time to enjoy the treatment while also focusing on yoga, meditation, meals, relaxation, and personal activities.

Complementing Yoga & Meditation

The Ayurvedic and wellness therapies form part of the retreat's broader approach to relaxation and mindfulness. They are combined with restorative yoga, breathing exercises, meditation, and quiet personal time for a well-rounded retreat experience.

Flexible Wellness Experience

The available therapy options can be discussed according to individual preferences and the retreat schedule. Guests can enjoy the wellness activities at a comfortable pace while making the most of their 4-day restorative yoga retreat.

Morning Jala Neti Practice

The main retreat days begin with an optional Jala Neti nasal cleansing practice from 6:45 AM to 7:00 AM. This traditional practice is optional, allowing participants to choose whether they wish to include it in their morning routine.

Morning Yoga & Meditation

From 7:00 AM to 9:00 AM, participants take part in yoga asanas, breathing exercises, and meditation. The morning session provides a calm and focused start to the day.

Breakfast & Nourishment

Breakfast is served from 9:00 AM to 9:30 AM, giving participants time to enjoy a meal and relax before the day's wellness therapy.

One Therapy a Day

From 10:30 AM to 11:30 AM, participants enjoy one wellness therapy each day. Depending on the retreat arrangement, the therapy may include Ayurvedic herbal oil massage, Shirodhara, foot reflexology, steam bath, or sound bath.

Lunch Break

Lunch is scheduled from 1:00 PM to 2:00 PM. This provides time to enjoy a meal and take a comfortable break before the afternoon activities.

Afternoon Relaxation & Activities

From 2:00 PM to 4:00 PM, participants have free time to relax in the garden, enjoy a sun bath, take a short hike to the Monkey Temple and Pagoda, or spend time on self-study.

Evening Yoga & Meditation

The afternoon continues with another two-hour yoga and meditation session from 4:00 PM to 6:00 PM. This session provides an opportunity to practice mindfully and gradually transition into the evening.

Dinner & Relaxation

Dinner is served from 6:00 PM to 7:00 PM, followed by personal relaxation time. Guests can enjoy a quiet evening and rest in preparation for the following day's activities.

Check-in Day Experience

On the arrival day, guests check in from 2:00 PM to 3:00 PM and enjoy welcome tea. The afternoon includes relaxation in the beautiful garden followed by yoga and meditation from 4:00 PM to 6:00 PM. Dinner and relaxation complete the first day.

Check-out Day

The final day follows a similar morning wellness routine with optional Jala Neti, yoga, breathing exercises, and meditation. After breakfast and the final scheduled therapy, guests enjoy lunch before completing check-out at approximately 1:00 PM.

Comfortable Retreat Accommodation

Accommodation is included as part of the 4-Day Restorative Yoga Retreat. Guests can choose between single occupancy and double occupancy, providing flexibility for solo travelers and those sharing with a companion.

Private Room Options

The retreat provides a private room option for guests who prefer a comfortable and personal space during their stay. The room arrangement allows you to rest peacefully between yoga sessions, therapies, meals, and other retreat activities.

Single Occupancy

Guests staying alone can choose the single occupancy option. The listed rate for a private room with single occupancy is USD 240 for the retreat.

Double Occupancy

Guests traveling together can choose double occupancy. The listed rate is USD 195 per person, providing a practical option for two participants sharing accommodation.

Breakfast

Breakfast is served after the morning yoga, breathing exercises, and meditation session. It provides time to relax and enjoy your morning meal before continuing with the day's wellness activities.

Lunch

Lunch is included during the retreat and is scheduled around the middle of the day. After lunch, guests have dedicated time for relaxation, garden activities, a short hike, or self-study.

Dinner & Evening Relaxation

Dinner is served in the evening after the day's yoga and meditation activities. After dinner, guests can enjoy personal relaxation time and prepare for a peaceful night's rest.

Beautiful Garden Environment

The retreat provides access to a beautiful garden where guests can relax during their free time. The garden is suitable for quiet reflection, reading, sun bathing, or simply enjoying a peaceful outdoor environment.

Relaxed Retreat Atmosphere

The retreat environment is designed to provide a slower and more peaceful pace than a typical travel itinerary. Scheduled yoga, meditation, wellness therapies, meals, and free time are balanced throughout the day.

Early Arrival & Late Departure

Guests arriving on an early-morning flight or leaving on a late flight will not be charged an additional fee for arriving earlier or departing later. However, room availability outside the standard check-in and check-out time cannot be guaranteed.

Luggage Storage

If your room is not available when you arrive early or you need to remain at the retreat after check-out, a locked room will be provided for luggage storage until your onward journey.

A Comfortable Base for Your Wellness Journey

The combination of comfortable accommodation, scheduled meals, garden relaxation, yoga, meditation, and wellness activities provides a convenient setting for enjoying the complete 4-day restorative yoga retreat.

Best Time for the Restorative Yoga Retreat

The 4-Day Restorative Yoga Retreat can be enjoyed throughout the year. Nepal experiences distinct seasons, and each season offers a different atmosphere for yoga, meditation, relaxation, and outdoor activities.

Spring Season | March to May

Spring offers pleasant conditions for enjoying yoga, meditation, garden relaxation, and outdoor activities. The comfortable weather makes this a good period for guests who want to combine their retreat with time outdoors.

Summer & Monsoon Season | June to August

The summer and monsoon period brings warmer temperatures and rainfall to Nepal. The retreat can still be enjoyed during this season, particularly for guests who prefer spending more time indoors with yoga, meditation, wellness practices, and relaxation.

Autumn Season | September to November

Autumn is one of the most pleasant periods in Nepal, with generally comfortable weather and clear surroundings. It is particularly suitable for guests who want to combine their restorative yoga retreat with outdoor relaxation and short walks.

Winter Season | December to February

Winter provides a quieter atmosphere for a restorative wellness experience. Mornings and evenings can be cooler, so warm and comfortable clothing is recommended. The peaceful surroundings can be ideal for yoga, meditation, reading, and relaxation.

Year-Round Wellness Experience

There is no single season required for the retreat. The program can be arranged throughout the year according to availability and your travel plans, allowing you to choose a period that best suits your schedule.

Best Time of Day for Yoga & Meditation

The main morning yoga and meditation session runs from 7:00 AM to 9:00 AM, providing a calm start to the day. A second session is scheduled from 4:00 PM to 6:00 PM, allowing participants to practice again later in the day.

Peaceful Garden & Natural Surroundings

The retreat includes dedicated time to enjoy the garden and surrounding environment. Guests can relax, enjoy a sun bath, take a short hike to the Monkey Temple and Pagoda, or spend quiet time on self-study.

A Balanced Retreat Environment

The retreat combines scheduled yoga and meditation with wellness therapies, meals, outdoor relaxation, and personal free time. This balanced approach allows participants to enjoy the experience without following an overly demanding schedule.

Extend Your Retreat

If you would like to spend more time in the retreat environment, the 4-day program can be extended. Additional days can provide more opportunities for restorative yoga, meditation, wellness therapies, relaxation, and personal activities according to your preferences.

Wellness Approach

The 4-Day Restorative Yoga Retreat is designed primarily as a wellness, relaxation, yoga, meditation, and rejuvenation experience. Participants are encouraged to follow the activities at a comfortable pace and respect their own physical and personal limits.

Inform Your Yoga Instructor

Before participating in the yoga sessions, inform the instructor about any physical limitations, previous injuries, or other concerns that may affect your practice. This allows the instructor to provide appropriate guidance and modifications where possible.

Practice According to Your Comfort

Restorative yoga is intended to be gentle and relaxed. Participants should avoid forcing movements or holding positions that cause discomfort. You are encouraged to listen to your body and take rest whenever needed.

Meditation & Breathing Practices

Meditation and breathing exercises should be approached comfortably and without pressure. If you feel uncomfortable during any practice, inform the instructor and take a break.

Jala Neti Is Optional

The morning Jala Neti nasal cleansing session is optional. Guests who do not wish to participate can simply join the main yoga and meditation session at 7:00 AM.

Ayurvedic Wellness Therapies

The retreat includes one wellness therapy per day, such as Ayurvedic herbal oil massage, Shirodhara, foot reflexology, steam bath, or sound bath. Guests should inform the practitioner about any relevant concerns or sensitivities before receiving a treatment.

Massage & Oil Treatment Considerations

If you have specific sensitivities to massage pressure, herbal oils, or certain treatment procedures, discuss them with the practitioner before the session. The therapy can then be approached according to your comfort and the available arrangements.

Shirodhara Considerations

Shirodhara involves a gentle flow of oil as part of a traditional Ayurvedic treatment. Guests should communicate any concerns or sensitivities to the practitioner before the treatment so the experience can be arranged appropriately.

Steam Bath Considerations

The steam bath provides a warm wellness experience. Participants should inform the retreat team if they have concerns about heat or feel uncomfortable during the session. You can discontinue the experience whenever necessary.

Food & Dietary Requirements

If you have specific dietary preferences, food allergies, intolerances, or restrictions, inform us during the booking process. Providing this information in advance helps the retreat team make suitable arrangements where possible.

Hydration & Rest

Maintain comfortable hydration throughout the retreat and take sufficient rest between scheduled activities. The daily program includes free time so participants can relax and enjoy the retreat at their own pace.

Professional Guidance

The yoga, meditation, and wellness activities are conducted with guidance from the retreat team. Participants are encouraged to communicate openly about their comfort level and follow the instructions provided during each activity.

Important Wellness Note

This retreat is primarily intended for yoga, relaxation, mindfulness, and general wellness. The activities and traditional therapies are not intended to replace professional medical diagnosis or treatment. If you have a medical concern or are unsure whether a particular activity is suitable for you, consult an appropriate healthcare professional before participating.

Comfortable Yoga Wear

Bring lightweight, breathable, and flexible clothing that allows you to move comfortably during yoga, meditation, and breathing exercises. Comfortable clothing is also useful for relaxation and free-time activities.

Warm Layer

A light jacket, sweater, or shawl is recommended for cooler mornings and evenings, particularly during the winter months.

Comfortable Footwear

Bring comfortable sandals, slippers, or easy-to-remove footwear for moving between your accommodation, yoga sessions, garden, and other retreat areas.

Reusable Water Bottle

A reusable water bottle is useful for keeping yourself hydrated throughout the day, especially between yoga sessions and outdoor activities.

Personal Toiletries

Pack your regular personal toiletries and hygiene essentials for your stay, including any items you prefer to use personally.

Personal Medication

If you regularly take medication, bring enough for the duration of your retreat. Keep your medication with you and use it according to your usual instructions.

Sun Protection

For outdoor relaxation, sun bathing, and short walks, consider bringing sunscreen, sunglasses, and a hat to protect yourself from the sun.

Small Day Bag

A small day bag can be useful for carrying your water bottle, personal items, sunscreen, notebook, and other essentials during the retreat.

Notebook & Pen

A notebook and pen are optional but useful for journaling, personal reflection, meditation notes, or self-study during your free time.

Personal Yoga Mat

You may bring your own yoga mat if you prefer practicing on personal equipment. This is optional.

Light Rain Protection

If you are attending during the rainy season, carrying a compact umbrella or lightweight rain jacket can be useful for outdoor movement and short walks.

Personal Comfort Items

You may bring any small personal items that help you feel comfortable during your stay, such as a preferred reading book, journal, or other relaxation essentials.

What to Avoid Bringing

There is no need to overpack for the retreat. Bring only the personal items you are likely to use during your yoga sessions, wellness activities, accommodation, and free time.

Preparation Before Arrival

Wear comfortable clothing when arriving and keep essential personal items easily accessible. Inform the retreat team in advance about any dietary preferences, special requests, or activity-related considerations.

Come with an Open Mind

Most importantly, come prepared to slow down and enjoy the experience. An open and relaxed mindset can help you make the most of the yoga, meditation, wellness therapies, nature, and peaceful retreat environment.

Restorative Yoga Retreat in Nepal

The 4-Day Restorative Yoga Retreat can be arranged in Nepal in peaceful surroundings that provide a comfortable setting for yoga, meditation, relaxation, and personal reflection. The retreat environment is designed to help participants step away from busy daily routines and focus on their wellness journey.

Kathmandu Retreat Experience

Kathmandu provides a convenient option for travelers who want to experience a restorative yoga retreat while staying close to the capital's major attractions and travel connections. Guests can enjoy yoga, meditation, wellness therapies, garden relaxation, and nearby cultural experiences during their retreat.

Peaceful Environment Away from Daily Routine

Although Kathmandu is a lively city, the retreat provides an opportunity to slow down and enjoy a calmer environment. Dedicated time for garden relaxation, meditation, yoga, and personal activities creates a comfortable balance between wellness and exploration.

Pokhara Retreat Experience

Pokhara is another excellent setting for a restorative yoga experience, offering a relaxed atmosphere and beautiful natural surroundings. Guests can combine their yoga and wellness program with time to enjoy the peaceful environment and the attractions of the Pokhara area.

Yoga & Meditation in Natural Surroundings

The retreat provides opportunities to practice yoga and meditation in a peaceful setting. The natural environment can add a refreshing dimension to the experience, particularly during free time in the garden and outdoor activities.

Garden Relaxation & Personal Time

Guests have dedicated free time to relax in the garden, enjoy a sun bath, read, practice self-study, or simply appreciate the surroundings. This unstructured time is an important part of maintaining a relaxed retreat routine.

Short Hike & Nearby Activities

During the afternoon free period, guests may take a short hike to the Monkey Temple and Pagoda or enjoy other suitable activities according to the retreat schedule. These activities provide an opportunity to combine wellness with light exploration.

Convenient for Nepal Travelers

A retreat in Kathmandu or Pokhara can be conveniently combined with a wider Nepal itinerary. Guests can plan their wellness retreat before or after trekking, sightseeing, cultural tours, or other travel experiences.

Choose the Location That Fits Your Itinerary

The choice between Kathmandu and Pokhara can depend on your travel plans, preferred surroundings, and available time. Our team can assist you in selecting the location that best fits your Nepal journey.

Extend Your Stay

The 4-Day Restorative Yoga Retreat can be extended if you would like additional time for yoga, meditation, wellness therapies, relaxation, and personal activities. Extended arrangements can be discussed according to your preferred duration and availability.

Best Time to Join the Retreat

The 4-Day Restorative Yoga Retreat can be enjoyed throughout the year. However, spring and autumn are generally the most comfortable seasons for enjoying yoga, meditation, relaxation, garden time, and outdoor activities in Nepal.

Spring Season | March to May

Spring is one of the most pleasant periods for a restorative yoga retreat. The weather is generally comfortable, making it enjoyable to participate in yoga and meditation while also spending time in the garden and exploring the surrounding area.

Summer & Monsoon Season | June to August

The summer and monsoon months bring warmer temperatures and rainfall. The retreat can still be enjoyed during this period, with plenty of opportunities for indoor yoga, meditation, wellness therapies, reading, relaxation, and personal time.

Autumn Season | September to November

Autumn is considered one of the best seasons for a yoga and wellness retreat in Nepal. The weather is generally comfortable, and the surroundings are often clear and pleasant for outdoor relaxation, short walks, and other activities.

Winter Season | December to February

Winter offers a quieter and peaceful atmosphere for a restorative retreat. Mornings and evenings can be cooler, so warm and comfortable clothing is recommended. The season is well suited to indoor yoga, meditation, wellness therapies, and relaxation.

Year-Round Retreat Experience

There is no fixed season required to join the retreat. The 4-Day Restorative Yoga Retreat is available throughout the year, allowing you to choose the travel period that best fits your schedule and wellness plans.

Best Season for Outdoor Activities

If you would like to spend more time enjoying the garden, taking a short hike to the Monkey Temple and Pagoda, and participating in outdoor relaxation activities, spring and autumn are particularly suitable periods.

Choose the Season That Suits You

Whether you prefer the pleasant conditions of spring and autumn, the quieter winter atmosphere, or the indoor-focused experience of the monsoon season, the retreat can be arranged according to your travel plans and preferred time of year.

Wellness Consultation

Before participating in the retreat activities, guests are encouraged to communicate any relevant wellness concerns, physical limitations, or personal preferences with the yoga instructor or retreat team. This helps create a comfortable experience throughout the program.

Practice According to Your Comfort

The restorative yoga sessions are designed to be gentle and mindful. Participants should practice according to their own comfort level and avoid forcing any movement, posture, or breathing exercise.

Inform Your Yoga Instructor

If you have any physical limitations, previous injuries, or concerns that may affect your yoga practice, inform your instructor before the session. The instructor can provide appropriate guidance and adjustments where possible.

Meditation & Breathing Practices

Meditation and breathing exercises are practiced in a calm and relaxed manner. Participants are encouraged to follow the instructor's guidance and take breaks whenever they feel uncomfortable.

Jala Neti Nasal Cleansing

Jala Neti is an optional morning practice. Guests who do not wish to participate can simply join the regular yoga, breathing, and meditation session beginning at 7:00 AM.

Ayurvedic Wellness Therapies

The retreat includes one wellness therapy per day, which may include Ayurvedic herbal oil massage, Shirodhara, foot reflexology, steam bath, or sound bath. Guests should communicate their preferences and any relevant concerns before receiving a treatment.

Massage & Herbal Oil Considerations

If you have sensitivities to massage pressure, herbal oils, or particular treatment procedures, inform the practitioner before your session. The treatment can then be approached according to your comfort and the arrangements available.

Shirodhara Considerations

Shirodhara involves a gentle flow of oil as part of a traditional Ayurvedic wellness experience. Guests should discuss any concerns or sensitivities with the practitioner before participating.

Steam Bath Considerations

The steam bath provides a warm wellness experience. If you have concerns about heat or feel uncomfortable during the session, inform the retreat team and discontinue the activity if necessary.

Dietary Requirements

Guests with food allergies, intolerances, dietary preferences, or other food restrictions should inform the retreat team in advance. Early notice helps the team make suitable arrangements where possible.

Hydration & Rest

Guests are encouraged to maintain comfortable hydration and take adequate rest between scheduled activities. The retreat schedule includes free time so participants can relax without feeling rushed.

Personal Wellness Responsibility

Every participant should remain aware of their own comfort and limitations during yoga, meditation, outdoor activities, and wellness therapies. Rest whenever needed and communicate with the retreat team if you require assistance.

Professional Guidance

Yoga, meditation, and wellness activities are conducted with guidance from the retreat team. Participants are encouraged to follow the instructions provided and communicate openly about their comfort throughout the retreat.

Important Wellness Note

The retreat is primarily designed for yoga, relaxation, mindfulness, and general wellness. Traditional wellness therapies and retreat activities are not a substitute for professional medical diagnosis or treatment. If you have a medical condition or are uncertain whether a particular activity is appropriate for you, consult a qualified healthcare professional before participating.

Comfortable Yoga Wear

Bring lightweight, breathable, and flexible clothing that allows you to move comfortably during restorative yoga, meditation, and breathing exercises. Comfortable clothing is also useful for relaxation and other retreat activities.

Warm Layer

Bring a light jacket, sweater, or shawl for cooler mornings and evenings, particularly if you are visiting during the winter season.

Comfortable Footwear

Sandals, slippers, or comfortable walking shoes are recommended for moving around the retreat center, garden, and during short outdoor walks or hikes.

Reusable Water Bottle

A reusable water bottle is useful for staying hydrated throughout the retreat, especially between yoga sessions and outdoor activities.

Personal Toiletries

Bring your regular personal toiletries and hygiene essentials for your stay. Pack the items you personally prefer to use during your retreat.

Personal Medication

If you regularly take medication, bring a sufficient supply for the duration of your retreat and keep it safely with your personal belongings.

Sun Protection

For garden relaxation, sun bathing, and outdoor activities, consider bringing sunscreen, sunglasses, and a hat for comfortable time outdoors.

Small Day Bag

A small day bag can be useful for carrying your water bottle, personal items, sunscreen, notebook, and other essentials during outdoor activities.

Notebook & Pen

A notebook and pen are optional but useful for journaling, self-study, personal reflection, or recording meditation experiences during your free time.

Personal Yoga Mat

You may bring your own yoga mat if you prefer practicing with your personal equipment. This is optional.

Light Rain Protection

If you are visiting during the monsoon season, a compact umbrella or lightweight rain jacket can be useful for outdoor movement and short hikes.

Comfortable Sleepwear

Bring comfortable sleepwear and clothing suitable for relaxing in your room after the evening yoga, meditation, and dinner.

Personal Comfort Items

You may bring small personal items that help you relax during the retreat, such as a favorite book, journal, or other personal wellness essentials.

What Not to Overpack

There is no need to bring excessive luggage for the retreat. Pack practical clothing and personal essentials suitable for yoga, meditation, wellness therapies, relaxation, and short outdoor activities.

Prepare for a Peaceful Retreat

Most importantly, arrive with a relaxed and open mindset. The retreat provides dedicated time for restorative yoga, meditation, wellness therapies, nature, self-reflection, and personal relaxation, allowing you to enjoy a slower and more mindful experience.

Booking Your Restorative Yoga Retreat

To book the 4-Day Restorative Yoga Retreat, contact Khushi Travels & Consulting Group with your preferred travel date, number of participants, and accommodation preference. Our team will assist you with the available arrangements and booking process.

Choose Your Preferred Retreat Date

Select a date that fits your Nepal travel itinerary. Advance booking is recommended so that accommodation, yoga sessions, wellness therapies, meals, and other retreat arrangements can be properly organized.

Select Your Accommodation

The retreat offers single occupancy and double occupancy options. You can select the arrangement that best suits your travel plans and preferences.

Confirm Retreat Details

Before completing your booking, you can review the retreat duration, daily schedule, accommodation, meals, yoga and meditation sessions, wellness therapies, and other included activities.

Provide Guest Information

Basic information such as your name, number of participants, preferred date, accommodation preference, dietary requirements, and relevant special requests may be required to arrange your retreat.

Booking Confirmation

After the retreat details have been confirmed, our team will provide your booking confirmation with the agreed arrangements, including the retreat date, accommodation, schedule, and other relevant information.

Payment Arrangement

Payment details will be provided during the booking process. The retreat rates are quoted in USD for easy reference, while payment is charged in the equivalent amount in Nepali Rupees (NPR) based on the applicable exchange rate on the day of arrival.

Advance Booking Recommended

We recommend booking in advance, particularly during the popular spring and autumn seasons. Early booking allows sufficient time to arrange accommodation, wellness sessions, and other retreat services.

Cancellation & Rescheduling

If you need to cancel or reschedule your retreat, please inform our team as early as possible. Any cancellation or rescheduling arrangements will be handled according to the applicable booking terms.

Dietary Requirements & Special Requests

Guests with dietary preferences, food allergies, intolerances, or other special requirements should inform us when making their reservation. Advance notice helps us coordinate suitable arrangements wherever possible.

Transportation Arrangements

If you require transportation to or from the retreat location, you can discuss your requirements with our team during the booking process. Transportation arrangements can be coordinated according to your travel itinerary and availability.

Early Arrival & Late Departure

Guests arriving early or departing late due to their flight schedule will not be charged an additional fee. However, room availability outside the standard check-in and check-out time cannot be guaranteed. A locked room for luggage storage will be provided when required.

Final Confirmation Before Arrival

Before your arrival, we recommend confirming your travel date, accommodation arrangement, arrival time, and any special requirements. This helps ensure that all aspects of your restorative yoga retreat are properly coordinated.

Extend Your Retreat

If you would like to stay longer, the 4-Day Restorative Yoga Retreat can be extended according to your available time and preferences. Additional days can be arranged for continued yoga, meditation, wellness therapies, relaxation, and personal activities.

Contact Khushi Travels & Consulting Group

For booking assistance, availability, payment information, or additional arrangements, contact Khushi Travels & Consulting Group. Our team can help coordinate your 4-day restorative yoga experience and tailor the arrangements to your Nepal travel plans.

Extend Your Wellness Experience

The 4-Day Restorative Yoga Retreat can be extended for guests who would like more time for yoga, meditation, relaxation, wellness therapies, and personal reflection. An extended stay allows you to enjoy the retreat at a slower and more comfortable pace.

2-Day Extension Option

Guests who want a little more time for relaxation can discuss extending the retreat beyond the original 4-day program. Additional days can provide more opportunities to practice restorative yoga, meditation, breathing exercises, and wellness activities.

Longer Wellness Retreat

For travelers looking for a deeper wellness experience, the retreat can be extended for several additional days according to availability. The extended program can be adjusted to create a comfortable balance between guided practices and personal free time.

Personalized Retreat Schedule

An extended retreat can be arranged according to your preferred duration, interests, and travel schedule. The additional days can include a combination of yoga, meditation, relaxation, wellness therapies, outdoor activities, and self-study.

Additional Restorative Yoga Sessions

Extra days provide more opportunities to participate in restorative yoga sessions. Guests can continue their practice at a comfortable pace while focusing on mindful movement, relaxation, and body awareness.

More Time for Meditation & Breathing

An extended stay allows participants to dedicate additional time to meditation, mindful breathing, and quiet reflection. These practices can be incorporated into the daily routine according to your preferences.

Additional Wellness Therapies

Depending on the extended program, guests may be able to enjoy additional wellness therapies such as Ayurvedic herbal oil massage, Shirodhara, foot reflexology, steam bath, or sound bath.

More Time for Garden Relaxation

Additional free time can be spent relaxing in the beautiful garden, enjoying a sun bath, reading, journaling, or simply appreciating the peaceful surroundings between scheduled activities.

Nature & Short Hiking Activities

An extended stay can provide greater flexibility for outdoor activities. Guests may have additional opportunities to enjoy short walks or a hike to the Monkey Temple and Pagoda, depending on the retreat schedule and personal preference.

Continued Meals & Accommodation

Additional nights can be arranged with accommodation and meals according to the extended retreat plan. Guests can discuss their preferred room arrangement and additional stay requirements when requesting an extension.

A Slower & More Relaxed Experience

Extending the retreat gives you more time to enjoy each part of the program without feeling rushed. You can create more space between yoga sessions, wellness therapies, meals, outdoor activities, and personal relaxation.

Ideal for a Deeper Wellness Break

An extended retreat is ideal for guests who want to spend more time focusing on rest, mindfulness, yoga, meditation, and personal well-being rather than completing the experience within a short schedule.

Combine Yoga & Wellness Activities

Additional days allow you to enjoy a broader combination of restorative yoga, meditation, breathing exercises, Ayurvedic wellness therapies, nature activities, and personal relaxation as part of one continuous retreat experience.

Flexible Extension According to Your Travel Plans

The retreat can be extended according to the time available in your Nepal itinerary. Whether you want to add a few days or create a longer wellness stay, the program can be discussed and arranged based on availability.

How to Request an Extension

If you would like to extend your 4-Day Restorative Yoga Retreat, inform us during the booking process or before completing your retreat. Our team can discuss the additional duration, accommodation, activities, wellness therapies, and other arrangements with you.