7-Day Yoga, Meditation & Ayurvedic Spa Wellness Retreat

The 7-Day Yoga, Meditation & Ayurvedic Spa Wellness Retreat is designed to help you step away from a busy daily lifestyle and dedicate meaningful time to relaxation, rejuvenation, and personal well-being. The program combines daily yoga, meditation, breathing exercises, Ayurvedic spa treatments, healthy vegetarian meals, relaxation, and peaceful time in nature.

A Peaceful Retreat in the Kathmandu Valley

Set in the beautiful hills of the Kathmandu Valley, the retreat offers a peaceful environment surrounded by natural beauty, ancient temples, and local cultural experiences. It provides an opportunity to slow down, enjoy a calm routine, and experience a different perspective on everyday life.

Daily Yoga, Breathing & Meditation

The retreat includes morning and evening cleansing, breathing exercises, yoga asanas, and meditation sessions. These practices are incorporated into the daily schedule to create a balanced routine and give participants dedicated time for mindful movement and relaxation.

Ayurvedic Spa & Wellness Experience

The program includes traditional Ayurvedic wellness therapies such as Ayurvedic herbal oil massage, Shirodhara, steam bath or sauna, along with other available wellness treatments. These therapies complement the yoga and meditation sessions and provide additional opportunities for relaxation.

Healthy Vegetarian Meals

Three fresh vegetarian meals are provided daily at the retreat center, including breakfast, lunch, and dinner. Guests can also enjoy unlimited herbal tea and filtered water throughout the retreat.

Nature, Hiking & Cultural Experiences

The retreat combines wellness with opportunities to explore Nepal's natural and cultural surroundings. Activities include Changu Narayan hiking, Bhaktapur and Kathmandu sightseeing, a sunrise trip to Nagarkot, and optional hikes to local temples and nearby areas.

Comfortable Accommodation

The package includes 6 nights of accommodation in modern-style rooms with Western-style bathrooms, toilets, and hot-water showers. The accommodation provides a comfortable base for resting between yoga sessions, wellness treatments, sightseeing, and other activities.

A Complete Mind, Body & Wellness Experience

The retreat brings together yoga, meditation, Ayurveda, healthy food, nature, cultural exploration, and relaxation in one seven-day experience. It is designed for travelers who want to take a meaningful break from their usual routine while experiencing Nepal in a peaceful and healthy environment.

Extend or Customize Your Retreat

The 7-Day Yoga, Meditation & Ayurvedic Spa Wellness Retreat can be extended or customized according to your individual preferences, available time, wellness interests, and travel plans. Additional nights, activities, wellness treatments, and other suitable arrangements can be discussed when planning your retreat.

A Complete 7-Day Wellness Experience

The 7-day retreat offers a balanced combination of yoga, meditation, breathing exercises, Ayurvedic therapies, healthy vegetarian food, relaxation, hiking, and cultural experiences. Each day is designed to provide time for guided wellness practices as well as personal rest and reflection.

Morning & Evening Yoga Practice

Each main retreat day includes morning and evening sessions featuring cleansing, breathing exercises, yoga asanas, and meditation. These regular practices create a calm and structured daily routine throughout your retreat.

Ayurvedic Spa Treatments

You will have the opportunity to enjoy traditional Ayurvedic wellness treatments during your stay, including two one-hour Ayurvedic oil massages, one Shirodhara treatment, and two steam bath or sauna sessions as included in the program.

Healthy Vegetarian Meals

Three fresh vegetarian meals are provided each day at the retreat center. Breakfast, lunch, and dinner are included, along with unlimited herbal teas and filtered water, helping you maintain a comfortable daily routine during your stay.

Peaceful Garden & Relaxation Time

The retreat includes dedicated free time to relax in the beautiful garden, enjoy a sun bath, read, reflect, or simply enjoy the peaceful surroundings. This provides a comfortable balance between scheduled activities and personal time.

Hiking & Nature Experience

The retreat also includes opportunities to experience Nepal's natural surroundings. The Changu Narayan hiking experience is included with a guide, while additional local hikes can be enjoyed optionally according to the retreat schedule.

Cultural & Heritage Exploration

You can combine your wellness experience with Nepal's rich cultural heritage through sightseeing in Bhaktapur and Kathmandu. These experiences provide an opportunity to explore historic sites, temples, traditional surroundings, and local culture.

Nagarkot Sunrise Experience

A sunrise trip to Nagarkot is included in the program, providing an opportunity to enjoy the early morning scenery and peaceful mountain surroundings before continuing with your retreat activities.

Suitable for Different Travelers

The retreat is suitable for travelers looking for a peaceful break from their regular lifestyle. Whether your main interest is yoga, meditation, Ayurveda, nature, culture, or relaxation, the program brings these experiences together in one retreat.

Extend or Customize Your Experience

The 7-day retreat is flexible and can be extended or customized according to your individual preferences, available time, wellness interests, and travel plans. Additional activities, treatments, accommodation, or other suitable arrangements can be discussed when planning your retreat.

Daily Yoga Asanas

The retreat includes daily yoga asana sessions as part of the morning and evening wellness routine. The practices are designed to provide a calm and balanced experience while allowing participants to focus on mindful movement and personal well-being.

Breathing Exercises

Breathing exercises are included in the daily yoga sessions. These practices encourage participants to bring greater awareness to their breathing while creating a peaceful transition into meditation and relaxation.

Morning Yoga & Meditation

The main retreat days begin with a morning session from 7:00 AM to 9:00 AM, combining yoga asanas, breathing exercises, and meditation. This provides a structured and peaceful start to each day.

Evening Yoga & Meditation

A second session takes place from 4:00 PM to 6:00 PM. The evening practice provides time to slow down after the day's activities and return to yoga and meditation in a calm environment.

Morning & Evening Cleansing

The retreat incorporates morning and evening cleansing practices into the daily wellness routine. These practices are combined with breathing, yoga, and meditation to create a consistent retreat schedule.

Jala Neti Nasal Cleansing

Jala Neti nasal cleansing is available as an optional morning practice from 6:45 AM to 7:00 AM on the main retreat days. Participation is optional and can be based on individual preference.

Meditation & Mindfulness

Meditation provides dedicated time for stillness, awareness, and personal reflection. The retreat environment allows participants to practice mindfulness away from the distractions of their normal daily routine.

Classical & Sanatan Yoga

The retreat introduces participants to classical, Sanatan yoga as part of the overall wellness experience. The practice is integrated with meditation, breathing exercises, and relaxation.

A Peaceful Daily Practice

The combination of morning and evening yoga, breathing exercises, cleansing, and meditation creates a consistent daily rhythm. Alongside the guided sessions, guests have free time to relax, explore, study, and enjoy the peaceful retreat surroundings.

Suitable for Different Experience Levels

The retreat welcomes travelers interested in developing or continuing their yoga and meditation practice. Participants can approach the sessions according to their own experience, comfort, and ability.

Extend or Customize Your Practice

The yoga and meditation program can be extended or customized according to individual interests, available time, and retreat requirements. Additional yoga, meditation, breathing, or wellness sessions can be discussed when arranging a personalized retreat.

Ayurvedic Herbal Oil Massage

The retreat includes two one-hour Ayurvedic oil massage sessions during the program. This traditional Ayurvedic wellness treatment provides dedicated time for relaxation and complements the retreat's yoga, meditation, and wellness practices.

Shirodhara Ayurvedic Treatment

The package includes one Shirodhara treatment, a traditional Ayurvedic therapy involving a gentle flow of oil. It forms an important part of the retreat's spa and relaxation experience.

Steam Bath or Sauna

Guests can enjoy two steam bath or sauna sessions during the retreat. These sessions provide additional opportunities to relax and unwind as part of the Ayurvedic wellness program.

One Therapy at a Time

The retreat's wellness activities are arranged alongside the daily yoga and meditation schedule, allowing guests to enjoy treatments without making the overall program feel rushed.

Relaxation & Rejuvenation

The Ayurvedic therapies are combined with yoga, meditation, healthy vegetarian meals, herbal tea, and personal relaxation time to create a balanced wellness experience focused on rest and rejuvenation.

Experienced Wellness Guidance

The Ayurvedic treatments are provided as part of the retreat's wellness program. Guests can discuss their preferences and comfort with the appropriate practitioner before participating in a treatment.

Additional Treatments Available

Guests who would like to enjoy more Ayurvedic treatments can request additional massages or wellness therapies during their stay. Additional treatments are available at an extra cost and subject to availability.

Customized Ayurvedic Experience

The Ayurvedic spa component can be customized or extended according to individual preferences, available time, and retreat requirements. Additional treatments, nights, or suitable wellness activities can be arranged on request.

Morning Jala Neti & Cleansing

The main retreat days begin with optional Jala Neti nasal cleansing from 6:45 AM to 7:00 AM, followed by the morning yoga and meditation routine.

Morning Yoga, Breathing & Meditation

From 7:00 AM to 9:00 AM, participants practice yoga asanas, breathing exercises, and meditation. This creates a calm and focused beginning to the day.

Breakfast

Breakfast is served from 9:00 AM to 9:30 AM. Guests can enjoy their meal and take some time to relax before the day's wellness activities.

Ayurvedic Spa Therapy

From 10:30 AM to 11:30 AM, the scheduled Ayurvedic or wellness therapy takes place. Depending on the retreat plan, this may include an Ayurvedic herbal oil massage, Shirodhara, foot reflexology, steam bath, or sound bath.

Lunch & Midday Break

Lunch is served from 1:00 PM to 2:00 PM, providing time to enjoy a fresh vegetarian meal and take a comfortable break before the afternoon activities.

Afternoon Relaxation & Activities

From 2:00 PM to 4:00 PM, guests have free time to relax in the garden, enjoy a sun bath, take a short hike to the Monkey Temple and Pagoda, or spend time on self-study.

Evening Yoga & Meditation

The evening wellness session runs from 4:00 PM to 6:00 PM, providing another opportunity for yoga and meditation after the day's activities and excursions.

Dinner & Relaxation

Dinner is served from 6:00 PM to 7:00 PM, followed by personal relaxation time. Guests can enjoy a peaceful evening and prepare for the next day's activities.

Check-in Day Schedule

On the arrival day, guests check in from 2:00 PM to 3:00 PM and receive welcome tea. This is followed by garden relaxation from 3:00 PM to 4:00 PM and yoga and meditation from 4:00 PM to 6:00 PM. Dinner and relaxation complete the first day.

Check-out Day Schedule

The final day begins with optional Jala Neti, followed by morning yoga, breathing exercises, and meditation. After breakfast, guests enjoy the final scheduled wellness activity before lunch and check-out.

Flexible Daily Routine

The schedule is designed to balance structured yoga and wellness practices with meals, relaxation, personal time, and outdoor activities. The program can also be customized or extended according to individual preferences and travel plans.

Comfortable Accommodation

The 7-day retreat includes 6 nights of accommodation in modern-style rooms, providing a comfortable and peaceful place to rest between yoga sessions, Ayurvedic treatments, sightseeing, and other retreat activities.

Private Room

Guests can choose a private room according to their preferred occupancy arrangement. The rooms are designed to provide a comfortable stay during the retreat.

Western-Style Bathroom & Hot Water

The accommodation includes a Western-style bathroom and toilet with a hot-water shower, providing convenient facilities throughout your stay.

Fresh Vegetarian Meals

The retreat includes three freshly prepared vegetarian meals every day, consisting of breakfast, lunch, and dinner at the retreat center.

Breakfast, Lunch & Dinner

Daily meals are included as part of the retreat program. Guests can enjoy breakfast, lunch, and dinner at the retreat center according to the daily schedule.

Herbal Tea & Filtered Water

Guests can enjoy unlimited herbal tea and filtered water during their stay at the retreat center.

Peaceful Garden Environment

The retreat provides a beautiful garden where guests can relax during their free time. You can enjoy the peaceful surroundings, take a sun bath, read, reflect, or simply rest between scheduled activities.

Relaxation & Personal Time

The daily program provides dedicated time for personal relaxation. Guests can spend time in the garden, enjoy quiet moments, participate in self-study, or take short walks around the surrounding area.

Healthy Retreat Atmosphere

The combination of comfortable accommodation, vegetarian meals, herbal tea, yoga, meditation, Ayurvedic therapies, and peaceful surroundings creates a supportive environment for a relaxing wellness retreat.

Early Arrival & Late Departure

Guests arriving on an early-morning flight or departing on a late flight will not be charged an additional fee for arriving earlier or leaving later. However, room availability outside the standard check-in and check-out time cannot be guaranteed.

Luggage Storage

When a room is not available due to early arrival or late departure, a locked room will be provided for luggage storage until the guest's room becomes available or they leave for their onward journey.

Accommodation & Meal Arrangements

The accommodation and meal arrangements form an integral part of the 7-day retreat, allowing guests to maintain a comfortable daily routine while focusing on yoga, meditation, Ayurvedic wellness, relaxation, and cultural experiences.

Peaceful Kathmandu Valley Setting

The retreat is located in the beautiful hills of the Kathmandu Valley, providing a peaceful environment for yoga, meditation, Ayurvedic wellness, and relaxation. The natural surroundings offer a welcome break from the busy pace of everyday life.

Experience Himalayan Culture

The retreat provides an opportunity to experience aspects of authentic Nepali life and culture alongside your yoga and Ayurveda program. You can combine wellness practices with visits to historic temples, traditional communities, and cultural sites.

Changu Narayan Hiking

The program includes a Changu Narayan hiking experience with a guide. This provides an opportunity to enjoy nature while visiting the area around this important cultural and heritage site.

Bhaktapur Sightseeing

Explore Bhaktapur, one of the important cultural destinations in the Kathmandu Valley. The sightseeing experience allows you to discover historic architecture, temples, traditional streets, and Nepal's rich cultural heritage.

Kathmandu Sightseeing

The retreat also includes Kathmandu sightseeing, giving you an opportunity to experience the capital's historic and cultural attractions while maintaining your wellness routine.

Nagarkot Sunrise Experience

Enjoy an early morning sunrise trip to Nagarkot, known for its peaceful hilltop surroundings. The transfer is included as part of the retreat program, providing a refreshing outdoor experience during your stay.

Local Temple & Area Hikes

Optional hiking trips to local temples and nearby areas can be arranged during your free time. These short excursions provide opportunities to explore the surrounding environment at a relaxed pace.

Nature & Wellness Together

The combination of yoga, meditation, Ayurveda, hiking, sightseeing, and time in nature creates a balanced retreat experience. You can enjoy cultural and outdoor activities without losing focus on relaxation and personal wellness.

Guided & Comfortable Experiences

A guide is included for the Changu Narayan hiking experience, while transfers are provided for the scheduled Bhaktapur, Kathmandu, and Nagarkot experiences as outlined in the retreat program.

Flexible Cultural Experience

The sightseeing and outdoor activities can be adjusted according to the retreat schedule, weather, availability, and your personal preferences. The overall program can also be extended or customized to create a more personalized yoga and Ayurveda retreat.

Wellness-Focused Experience

The 7-Day Yoga, Meditation & Ayurvedic Spa Retreat is designed primarily for relaxation, mindfulness, yoga, meditation, and general wellness. Participants are encouraged to follow the program at a comfortable pace.

Practice According to Your Comfort

Yoga, breathing exercises, meditation, and wellness activities should be practiced according to your individual comfort and experience. Avoid forcing any movement or practice that causes discomfort.

Inform Your Yoga Instructor

If you have any physical limitations, previous injuries, or concerns that may affect your yoga practice, inform the instructor before participating. This allows the instructor to provide appropriate guidance where possible.

Jala Neti Is Optional

Jala Neti nasal cleansing is offered as an optional practice during the morning routine. Guests who do not wish to participate can simply join the regular yoga, breathing, and meditation session.

Ayurvedic Treatment Considerations

Before receiving an Ayurvedic oil massage, Shirodhara, steam bath, sauna, or other wellness treatment, inform the practitioner about any relevant sensitivities, concerns, or preferences.

Massage & Oil Treatment

The retreat includes Ayurvedic oil massage as part of the wellness program. Guests should communicate their preferred comfort level and any sensitivities to oils or massage pressure before the treatment.

Shirodhara Treatment

Shirodhara is a traditional Ayurvedic treatment involving a gentle flow of oil. Discuss any concerns or sensitivities with the practitioner before participating in the treatment.

Steam Bath & Sauna

Steam bath and sauna sessions provide a warm wellness experience. If you feel uncomfortable with heat during the session, inform the retreat team and discontinue the activity if necessary.

Dietary Requirements

Three vegetarian meals are included daily at the retreat center. If you have food allergies, intolerances, or specific dietary requirements, inform us in advance so suitable arrangements can be discussed.

Hydration & Rest

Herbal tea and filtered water are available during the retreat. Guests are encouraged to stay comfortably hydrated and make good use of the free time provided for rest and relaxation.

Outdoor Activities

Hiking, sightseeing, sunrise trips, and other outdoor activities are subject to weather, local conditions, and the retreat schedule. Participate according to your comfort and personal ability.

Personal Wellness Responsibility

Every participant should remain aware of their own comfort and limitations throughout the retreat. Take adequate rest and communicate with the retreat team whenever you need assistance or adjustments.

Professional Guidance

Yoga, meditation, and Ayurvedic wellness activities are provided with guidance from the retreat team. Participants are encouraged to follow the instructions provided during each session and treatment.

Important Wellness Note

This retreat is intended for yoga, relaxation, meditation, Ayurvedic wellness, and personal rejuvenation. Traditional Ayurvedic treatments and retreat activities are not a substitute for professional medical diagnosis or treatment. If you have a medical concern or are unsure whether a particular activity is appropriate for you, consult a qualified healthcare professional before participating.

Comfortable Yoga Wear

Bring lightweight, breathable, and flexible clothing suitable for daily yoga, meditation, and breathing exercises.

Comfortable Casual Clothing

Pack comfortable clothes for relaxation, meals, sightseeing, hiking, and other retreat activities.

Warm Layer

A light jacket, sweater, or shawl is recommended for cooler mornings and evenings.

Comfortable Footwear

Bring comfortable walking shoes for hiking and sightseeing, along with sandals or slippers for use around the retreat center.

Reusable Water Bottle

A reusable water bottle is useful for staying hydrated throughout the retreat and during outdoor activities.

Personal Toiletries

Bring your regular toiletries and personal hygiene essentials for your 7-day stay.

Personal Medication

Carry any regular medication you require for the duration of your retreat.

Sun Protection

Bring sunscreen, sunglasses, and a hat for the Nagarkot sunrise, hiking, sightseeing, and other outdoor activities.

Small Day Bag

A small day bag is useful for carrying water, personal belongings, sunscreen, and other essentials during hikes and sightseeing.

Notebook & Pen

A notebook and pen are optional but useful for journaling, self-reflection, meditation notes, or personal study.

Rain Protection

A compact umbrella or lightweight rain jacket is recommended during the monsoon season.

Personal Yoga Mat

You may bring your own yoga mat if you prefer to practice with personal equipment.

Comfortable Sleepwear

Bring comfortable sleepwear and clothing for relaxing in your accommodation after the day's activities.

Essential Travel Documents

Keep your passport, visa documents, travel insurance details, booking confirmation, and other important travel documents safely with you.

Light & Practical Packing

Pack according to the season and activities included in your retreat. Comfortable clothing, suitable footwear, and essential personal items are generally sufficient for enjoying the 7-day yoga and Ayurveda experience.

Changu Narayan Hiking

The retreat includes a Changu Narayan hiking experience with a guide. This provides an opportunity to enjoy a peaceful outdoor experience while exploring the natural and cultural surroundings of the Kathmandu Valley.

Bhaktapur Sightseeing

Explore Bhaktapur and experience its historic temples, traditional architecture, cultural heritage, and distinctive atmosphere. The sightseeing transfer is included in the retreat program.

Kathmandu Sightseeing

The retreat also includes Kathmandu sightseeing, allowing you to discover important cultural and historical attractions in the capital while enjoying a balance between exploration and wellness.

Nagarkot Sunrise Trip

Enjoy an early morning trip to Nagarkot to experience the peaceful surroundings and sunrise from the hilltop area. Transfer for the sunrise experience is included.

Local Temple & Area Hikes

Optional hiking trips to nearby local temples and surrounding areas can be enjoyed during the retreat. These activities provide additional opportunities to explore the local environment at a relaxed pace.

Nature & Wellness Together

The combination of hiking, sightseeing, yoga, meditation, and Ayurvedic wellness allows you to experience Nepal beyond the retreat center. Outdoor activities also provide a refreshing change from the scheduled wellness sessions.

Free-Time Activities

During designated free time, you can relax in the garden, enjoy a sun bath, read, practice self-study, or take a short walk around the surrounding area.

Optional Activities

Additional activities can be arranged according to your interests and available time. Any activities not included in the main retreat package may involve additional costs.

Activity Schedule & Weather

Outdoor activities such as hiking, sightseeing, and the Nagarkot sunrise trip are subject to weather, local conditions, availability, and the retreat schedule. The order of activities may therefore change when necessary.

Customize Your Outdoor Experience

The hiking, sightseeing, and outdoor components can be customized or extended according to your travel plans and interests. Additional activities or extra days can be discussed when planning your retreat.

Best Time to Join the Retreat

The 7-Day Yoga, Meditation & Ayurvedic Spa Wellness Retreat can be enjoyed throughout the year. Each season offers a different atmosphere for yoga, meditation, Ayurvedic treatments, relaxation, hiking, and cultural sightseeing.

Spring Season | March to May

Spring offers generally pleasant conditions for yoga, meditation, outdoor relaxation, hiking, and sightseeing. It is a comfortable time to enjoy both the wellness activities and the natural surroundings of the Kathmandu Valley.

Summer & Monsoon Season | June to August

The summer and monsoon months bring warmer temperatures and rainfall to Nepal. The retreat can still be enjoyed during this season, with plenty of opportunities for indoor yoga, meditation, Ayurvedic spa treatments, relaxation, and personal activities.

Autumn Season | September to November

Autumn is one of the most favorable seasons for visiting Nepal. The generally pleasant weather makes it suitable for yoga, meditation, hiking, sightseeing, and the Nagarkot sunrise experience.

Winter Season | December to February

Winter brings cooler mornings and evenings, creating a peaceful atmosphere for a wellness retreat. Warm clothing is recommended, particularly for early morning activities such as the Nagarkot sunrise trip.

Year-Round Wellness Experience

The retreat can be arranged throughout the year, allowing you to select a travel period that fits your schedule. Yoga, meditation, Ayurvedic treatments, healthy meals, and relaxation can be enjoyed in every season.

Best Seasons for Hiking & Sightseeing

If you would like to enjoy the outdoor activities included in the retreat, spring and autumn generally provide comfortable conditions for hiking, sightseeing, and exploring the Kathmandu Valley.

Best Season for a Peaceful Retreat

Every season offers its own character. Spring and autumn are ideal for combining wellness with outdoor exploration, while the monsoon and winter months can provide a quieter retreat atmosphere with greater emphasis on indoor wellness activities.

Flexible Travel Dates

You can choose your preferred retreat dates according to your Nepal travel itinerary. The 7-Day Yoga, Meditation & Ayurvedic Spa Wellness Retreat can also be extended or customized according to your available time, interests, and preferred activities.

Traveling to Nepal

Nepal is well connected with international destinations, and most international travelers arrive through Tribhuvan International Airport in Kathmandu. Depending on your departure city, flights may be direct or require a transit connection.

Arrival in Kathmandu

Upon arrival at Tribhuvan International Airport, guests can make their own way to the retreat center or request a private airport transfer. Airport pickup is not included in the package price and can be arranged at an additional cost.

Airport Pickup & Drop-off

Private airport pickup or drop-off can be arranged for guests who require transportation. The stated cost is USD 12 each way, payable separately from the retreat package.

Journey to the Retreat Center

The retreat center is approximately 45 minutes to one hour by road from Kathmandu Airport, depending on traffic and road conditions.

Nepal Visa

Travelers should arrange the appropriate visa before entering Nepal. Visa on arrival is available at Tribhuvan International Airport for eligible travelers. You can also contact your nearest Nepalese embassy or consulate for visa information before your trip.

Passport Requirements

Carry a valid passport and the necessary travel documents throughout your journey. Make sure your passport and visa arrangements meet the requirements applicable to your nationality before traveling to Nepal.

Travel Assistance

Our team can assist with general travel arrangements related to your retreat, including transportation coordination and information about the program. Guests are encouraged to share their arrival details in advance if they require assistance.

Check-in & Check-out

The standard check-in and check-out time is 12:00 PM. The retreat's scheduled arrival and departure activities may have different times, so guests should follow the itinerary provided for their specific booking.

Early Arrival & Late Departure

Guests arriving on an early-morning flight or departing on a late flight will not be charged an additional fee for arriving earlier or leaving later. However, a room cannot be guaranteed outside the standard check-in and check-out time.

Luggage Storage

If your room is not available upon early arrival or you need to remain at the retreat center after check-out, a locked room will be provided for luggage storage until you are ready to continue your journey.

Know Before You Go

Flight schedules, road conditions, weather, local circumstances, and activity availability may affect travel arrangements and the retreat schedule. It is recommended to keep some flexibility in your itinerary when traveling to and within Nepal.

Extend or Customize Your Retreat

The 7-Day Yoga, Meditation & Ayurvedic Spa Wellness Retreat can be extended or customized according to your travel schedule, preferred activities, wellness interests, and available time. Additional arrangements can be discussed when booking your retreat.

Booking Your Retreat

To book the 7-Day Yoga, Meditation & Ayurvedic Spa Wellness Retreat, contact Khushi Travels & Consulting Group with your preferred travel dates, number of participants, and accommodation preference. Our team will assist you with the booking arrangements and available options.

Choose Your Preferred Dates

Select dates that fit your Nepal travel itinerary. Advance booking is recommended so that accommodation, yoga sessions, Ayurvedic treatments, meals, sightseeing, and transportation arrangements can be coordinated properly.

Confirm the Retreat Program

Before booking, you can review the daily schedule, included yoga and meditation sessions, Ayurvedic therapies, meals, accommodation, hiking, sightseeing, and other activities included in the package.

Provide Guest Information

Basic information such as your name, number of guests, preferred dates, accommodation preference, arrival details, dietary requirements, and special requests may be required to arrange your retreat.

Booking Confirmation

Once the retreat details are agreed upon, our team will provide confirmation of your booking, including the selected dates, accommodation, activities, and other relevant arrangements.

Retreat Price

The listed package price is USD 540 for single occupancy and USD 380 per person for double occupancy. The rate is provided in USD for easy understanding.

Payment in Nepali Rupees

The amount will be charged in the equivalent Nepali Rupee (NPR) value, applying the exchange rate of the day you arrive at the retreat.

Advance Booking Recommended

Booking in advance is recommended, particularly during popular travel seasons, to help secure your preferred accommodation, retreat dates, wellness treatments, and scheduled activities.

Additional Services

Services not included in the main package, such as airport transfers, additional massages, extra nights, additional activities, meals outside the retreat center, and applicable visitor fees, can be arranged separately at additional cost.

Airport Transfer Arrangement

Airport pickup and drop-off are not included in the package. If required, a private taxi can be arranged for USD 12 each way.

Special Requests

Guests with dietary preferences, food restrictions, wellness preferences, or other special requirements should inform us during the booking process. Advance notice helps us coordinate suitable arrangements where possible.

Cancellation & Changes

If you need to change or cancel your retreat arrangements, please inform our team as early as possible. Any applicable cancellation or rescheduling arrangements will depend on the terms of your confirmed booking.

Extend Your Retreat

The 7-day program can be extended beyond the original duration if you would like additional nights, yoga sessions, wellness treatments, activities, or relaxation time. Extensions can be arranged according to availability and your preferences.

Customize Your Retreat

The retreat can also be customized to suit individual guests. Additional activities, wellness treatments, accommodation nights, sightseeing, or other suitable arrangements can be discussed when planning your program.

Contact Us for Booking Assistance

Contact Khushi Travels & Consulting Group for booking assistance, availability, payment information, customization, or extension requests. Our team can help coordinate your yoga and Ayurvedic wellness retreat according to your Nepal travel plans.

Retreat Package Price

The 7-Day Yoga, Meditation & Ayurvedic Spa Wellness Retreat is priced at USD 540 for single occupancy and USD 380 per person for double occupancy.

Single Occupancy

Guests who prefer to stay alone can choose the single occupancy option at USD 540 for the retreat package.

Double Occupancy

Guests traveling together can choose double occupancy at USD 380 per person. This option is suitable for two guests sharing accommodation.

Payment in Nepali Rupees

The rates are mentioned in USD for easy understanding. The actual payment will be charged in the equivalent amount in Nepali Rupees, applying the exchange rate of the day when you arrive at the retreat.

What the Package Includes

The package includes 6 nights of accommodation, three fresh vegetarian meals daily, unlimited herbal tea and filtered water, two one-hour Ayurvedic oil massages, one Shirodhara treatment, two steam bath or sauna sessions, Changu Narayan hiking with a guide, Bhaktapur and Kathmandu sightseeing with transfer, and a sunrise trip to Nagarkot with transfer.

Airport Pickup & Drop-off

Airport pickup and drop-off are not included in the package price. If required, a private taxi can be arranged at an additional cost of USD 12 each way.

Meals Outside the Retreat Center

The package covers the three daily meals provided at the retreat center. Any meals, snacks, or beverages you choose to have outside the retreat center are not included.

Additional Ayurvedic Treatments

Additional massages or wellness treatments beyond those included in the package are available at an extra cost, subject to availability.

Additional Accommodation Nights

If you would like to stay beyond the included 6 nights, additional accommodation nights can be arranged at an extra cost, subject to availability.

Additional Activities

Any activities you request beyond the included program may be arranged separately and may involve additional charges depending on the activity and arrangements required.

Visitor Fees

Applicable visitor or entrance fees are not included unless specifically stated as included in your confirmed package.

Sightseeing Guide

The Changu Narayan hiking experience includes a guide. A separate guide for sightseeing is not included in the package and may involve an additional charge as applicable.

13% VAT

The stated package price includes the 13% VAT mentioned in the program information.

Flexible Pricing for Customized Retreats

If you choose to extend or customize the retreat, the final cost may change depending on additional accommodation, treatments, activities, transportation, meals, or other services requested.

Confirm Additional Costs in Advance

We recommend discussing any additional services or customized arrangements with our team before confirming them. This allows you to understand the applicable costs and plan your retreat according to your preferences and budget.

Extend Your 7-Day Retreat

The 7-Day Yoga, Meditation & Ayurvedic Spa Wellness Retreat can be extended for guests who would like more time for yoga, meditation, Ayurvedic treatments, relaxation, hiking, sightseeing, and personal reflection.

Flexible Retreat Duration

Additional days can be added according to your available time and travel plans. You can choose to continue the wellness program beyond the standard 7-day itinerary for a longer and more relaxed retreat experience.

Customized Yoga Program

The yoga schedule can be adjusted according to your interests, experience, and preferred pace. Additional yoga asanas, breathing exercises, meditation, or relaxation sessions can be incorporated into an extended program.

Additional Ayurvedic Treatments

Guests who want more Ayurvedic wellness experiences can request additional treatments such as oil massage, Shirodhara, steam bath, sauna, or other available therapies. Additional treatments are subject to availability and applicable charges.

Additional Accommodation

If you extend your retreat, additional nights of accommodation can be arranged according to availability. The accommodation can be continued based on your preferred duration and room arrangement.

More Hiking & Nature Activities

Additional days provide more opportunities to enjoy hiking, local walks, nature, and the peaceful surroundings of the Kathmandu Valley. Activities can be selected according to your interests and available time.

More Cultural Experiences

The retreat can be customized to include additional cultural and sightseeing experiences in and around Kathmandu Valley, allowing you to spend more time exploring Nepal's temples, heritage sites, and local culture.

Personalized Wellness Schedule

The daily schedule can be modified to create a balance between yoga, meditation, Ayurvedic therapies, meals, sightseeing, relaxation, and personal time. This allows the retreat to better suit your individual preferences.

Customize Your Meals

If you have specific dietary preferences or requirements, inform us when planning your retreat. Suitable meal arrangements can be discussed based on availability.

Customize Activities

Additional activities that are not included in the standard package can be arranged on request. These may include extra wellness treatments, outdoor activities, sightseeing, transportation, or other suitable experiences.

Ideal for a Longer Wellness Break

Extending the retreat is ideal for travelers who want to spend more time away from their regular routine and enjoy a slower, more immersive combination of yoga, Ayurveda, meditation, nature, and relaxation.

Customized According to Your Travel Plans

The retreat can be adjusted to fit your wider Nepal itinerary. Whether you want additional wellness days before continuing your journey or prefer a longer stay at the retreat center, the program can be planned around your schedule.

Additional Costs

Any services added beyond the standard 7-day package, including extra accommodation, treatments, meals outside the retreat center, transportation, or additional activities, may involve additional costs. These will be discussed before confirmation.

Plan Your Personalized Retreat

If you would like to extend or customize your 7-Day Yoga, Meditation & Ayurvedic Spa Wellness Retreat, contact our team with your preferred duration and interests. We can discuss the available options and create a retreat experience suited to your individual requirements.