Home > Tours > Kathmandu Monastery Retreat: Experience Meditation, Mindfulness and Buddhist Culture in Nepal

Kathmandu Monastery Retreat: Experience Meditation, Mindfulness and Buddhist Culture in Nepal

Nepal

Recreation and Retreat

None days

Duration

None days

Activity

Recreation and Retreat

Max Altitude

None

Difficulty

Low

Best Season

All Year Round

Accommodation

Provided

Transportation

Provided

Group Size

Any people

Food

Veg Breakfast, Lunch & Dinner

Discover Buddhism at Kopan Monastery, and change your view on life and your fellow beings. Get in touch with an ancient tradition that has brought peace and happiness to numberless people throughout the centuries. Learn meditation techniques that will help you to be more calm and focused when engaged in your day to day activities. Meet new friends – people from all over the world come to these courses, and life long friendships have started here.

Introductory courses are scheduled throughout the year, ranging from the 10 day Discover Buddhism courses to more topic orientated short courses, which give you an deeper insight into one particular topic.

The Discover Buddhism courses give you an overview over Tibetan Buddhist principles and meditations in the form of the Lam Rim, the complete path to Enlightenment. They are offered as a ten-day or seven-day course. The ten day course includes a two day silent retreat, perfect to get experience in meditation in a supportive, conducive environment. Or choose the 7-day course which might suit your time frame better. Also offered are some 5-day courses for those who only have a short time available.

The 5, 7 or 10-day Discovering Buddhism courses are the first stepping stone towards attending intermediate and advanced course.

Buddhism : The Next Step is a program of intermediary courses that has been specifically designed to look at topics covered in the standard ten-day introductory courses in more detail. It is suitable for anyone who would like to deepen his/her understanding of the essential topics contained in the Buddha’s teachings and, in particular, in the teachings on the lam-rim, the stages of the path to enlightenment, as set out in the Gelug school of Tibetan Buddhism.

Each course of the series is designed as a stand-alone course – you are free to do however many of the courses interest you. You can also do them in whatever order you prefer. In this way you can return to Kopan year after year to deepen both your knowledge and practice of the Buddha’s teachings.

Generally three of the seven modules are taught each year. Each module lasts 7 – 10 days and includes daily sessions of teachings, meditations, and group discussion, as well as various evening activities such as mantra recitation, light offerings, sutra reading, etc.

Course Guidelines

The practice of meditation requires the development of spiritual discipline. To help you develop this kind of discipline, we have put together a set of guidelines.

To get the most benefit from the course, and to ensure that it is harmonious and enjoyable for all participants, we request you to follow these simple rules

Attendance at all course sessions is mandatory. This includes meditation sessions and discussion group. If you cannot attend a session because of illness, please contact your group leader, or the course coordinator.
Keep silence from 9 pm in the evening until you have finished your lunch. Breakfast and lunch are eaten in silence. This practice helps to focus one’s attention and to develop outer and inner awareness
Be considerate of others’ silence: keep silence in the appropriate areas during residential courses, especially in the Gompa and the dormitories. No singing or playing music. In general it is recommended to maintain a quiet demeanor during the course. If you wish to keep silence throughout the course ask for a yellow ribbon in the reception.
Stay inside the monastery grounds throughout the course.
Please respect the monks and their vows. Do not distract them from their studies or work. Do not visit the monks in their room, or allow them to visit your room. Do not encourage the monks to break their monastic rules.
Keep the five precepts. They are: no killing, stealing, lying, sexual activity, no tobacco, alcohol or illegal drugs of any kind.
Check your mobile (cell) phone and other electronic devices in the reception safe at the start of the course. This will help you stay focused on the teachings. If you use your mobile as alarm, then we request you to remove the sim card and store it in the reception.
Do not bring any non-Dharma reading material, radio, or computer to your room, but store it in the safe in the reception. You can use an mp3 player for recording the teachings, but please do not play music.
Men and women are accommodated in separate rooms. Please do not visit the rooms of the opposite sex. If you are attending as a couple, we suggest you sit separately in the meditation hall
Your dress should be loose, simple, comfortable and appropriate for a monastic environment. Please adhere to our suggested dress code.

Refund Policy:

For 5-day courses: Refunds available for food only on the first day
For 7-day courses: Refunds available for food only on the first day
For 10-day courses: Partial refund available on the first two days
For the November Course: After the fourth day of the course, no refunds will be issued for accommodation or course fees; only meal costs can be refunded.

We thank you for your cooperation.

The Monastery reserves the rights to ask participants who do not attend all sessions, violate the rule regarding visiting monks’ rooms, or prove in other ways to be disturbing to the course, to leave the course.

Best Season: All Year Round Private group availability (on request)

No guaranteed departures available for this tour.

Detailed Day-by-Day Itinerary

Day 1: COURSE CALENDAR OF APRIL 2026

A Taste of Buddhism

30 March - 7 April, 2026, 7-Day Course

This short course is perfect for beginners, introducing the fundamental Buddhist principles based on the Lamrim – The Graduated Path to Enlightenment. You will learn how to apply these teachings to daily life, making them meaningful and practical.

The course includes teachings, guided meditations, and discussion group sessions. A special feature is a silent retreat period, offering an opportunity to gain practical experience of meditation practice.

This course forms the foundation for more advanced programs and is a prerequisite for intermediate courses and some retreats. Participants will also receive guidance on setting up their own daily practice.

Whether you are interested in Buddhism, or seeking tools to work with uncontrolled emotions or life dissatisfaction, this course provides practical skills to make life more fulfilling and meaningful. You will also meet like-minded participants and build supportive friendships

What’s Included:

Accommodation in a dormitory
All meals
A free book

Accommodation Options: Students have the option to upgrade to single, double, or triple rooms with private or shared facilities. These rooms are available at an additional charge. Add these charges to the Flat Course Fee based on your room preference. Room allocation is handled on a first-come, first-served basis and is confirmed upon arrival. We cannot guarantee your first choice of room.

Check-in: 9:00 am, 30 March | First Session: 5:30 pm

Course Conclusion: 7 April with lunch

Daily Schedule:

6:45 am – Morning Meditation
7:30 am – Breakfast
9:15 am – Teachings
11:30 am – Lunch & Break
2:00 pm – Discussion Groups
3:30 pm – Afternoon Teachings
5:00 pm – Tea Break
5:45 pm – Guided Meditation
6:30 pm – Dinner
7:30 pm – Evening Program (Talk, Q&A, or Meditation)

Guidelines:

Attendance to all sessions is compulsory. Silence is observed from 9 pm until after lunch the next day.
Mobile phones and internet-connectable devices must be checked in at reception.
Please follow the Monastic dress code during your stay.

Getting To Know Your Mind

20 - 27 April, 2026, 7-Day Course

Led by: Ven. Tenzin Choden (Joan)

This beginner-friendly course offers a practical introduction to the way the mind works from a Buddhist perspective. Getting to Know Your Mind invites participants to slow down, turn inward, and begin to get to know themselves more deeply and honestly through a process of self-reflection.

Rather than trying to control the mind or suppress difficult emotions, this course focuses on becoming familiar with how the mind works and on learning to apply methods to develop healthy and positive states that counteract disturbing thoughts and emotions.

Through guided meditations, teachings, and discussion, participants learn to observe their thoughts, emotions, and habitual patterns with clarity and self-compassion. This growing familiarity becomes the foundation for developing more inner stability, better emotional balance, and greater freedom in daily life.

Rooted in the Tibetan Buddhist tradition, the course introduces essential meditation practices for calming and observing the mind, alongside explanations from Buddhist psychology that enable participants to recognise states of mind that support well-being and those that lead to distress. With kindness and curiosity, participants are encouraged to explore their inner world as it is, without judgment, and to gradually grow their love, compassion, and acceptance of themselves and others.

The emphasis throughout is on practice and integration. The tools offered are meant to be lived, not just understood, helping participants respond more wisely to stress, emotions, relationships, and the challenges of daily life.

Course highlights include:

Clear instructions for settling and focusing the mind (shamatha)
Guided analytical meditations
Introductory teachings on the nature and function of the mind
An explanation of key emotions based on Buddhist psychology
Space for questions, discussions, and shared inquiry
One full day of silent guided meditations
Practical guidance for bringing mindfulness of mental states into daily life

Important to note:

No previous meditation experience is required
The course is suitable for complete beginners
Half of the first six days and one full day are held in silence
offering space for deeper awareness and inner listening
Participants are asked to attend all sessions
This is not a Vipassana (Goenka) course

This course is an invitation to begin where you are, just as you are, and to discover that understanding the mind is a learnable, empowering, and deeply rewarding process.

Disclaimer

Meditation can sometimes bring up difficult emotions or unresolved issues, particularly for those with existing mental health conditions. If you have any concerns about your emotional wellbeing, we encourage you to speak with a healthcare professional before attending.
This course is designed to provide a supportive environment, but individual experiences with meditation may vary.

Details of the course

COURSE DATE: 20 April – 27 April 2026

COURSE LEADER: Ven. Tenzin Choden (Joan)

The course fee includes all meals, accommodation in a dormitory, and a free book.

What’s Included:

Accommodation in a dormitory
All meals
A free book

Students can also choose to stay in single, double, and triple rooms with private or shared facilities. There is an extra charge for these types of rooms. You will need to add these to the Flat Course Fee.

When you do your booking. Please note that single rooms are limited. We cannot guarantee you will be accommodated in your first room choice. Rooms are allocated by order of booking and are confirmed upon arrival.

Check-in time starts at 9 am on 20 April. The first session is at 5.30 pm, please make sure to be here at that time.

Our reception opens at 9 am and closes at 5.30 pm, arrivals are due to be done only within these times.

The course concludes on 27 April with lunch.

Mobile phones, laptops and other internet-enabled devices must be checked in at the reception for the duration of the course.

During your stay at Kopan, please observe our dress code and ensure your clothing is appropriate for a monastic environment.

Approximate Daily Schedule

6:45 am – Morning Meditation
7:30 am – Breakfast
9:15 am – Teachings
11:30 am – Lunch & Break
2:00 pm – Discussion Groups
3:30 pm – Afternoon Teachings
5:00 pm – Tea Break
5:45 pm – Guided Meditation
6:30 pm – Dinner
7:30 pm – Evening Program (Talk, Q&A, or Meditation)

Day 2: COURSE CALENDAR OF MAY 2026

Introduction To Buddhism

5 - 15 May 2026 10 Day Course

This course is perfect for beginners, it introduces the fundamental Buddhist principles based on the Lam Rim –The Graduated Path to Enlightenment.

Learning how to apply these principles to your daily life makes the teachings very meaningful.

The course includes teachings, different types of meditations and discussion group sessions.

A special feature of the ten day course is the two day silent retreat at the end. This is a great opportunity to gain practical experience of a meditation retreat.

This course forms the foundation for other, more advanced programs and is a requirement for the intermediate courses and some retreats. During the course you will receive guidance on setting up your own daily practice.

If you are interested in Buddhism, or experience problems in your life such as uncontrolled emotions, or dissatisfaction, this course will give you some skills to address these issues and make your life more fulfilling and meaningful. In the process you will meet like minded people and make new friends – friends that have shared your experience, and will provide support on the path.

Details of the course

COURSE DATE: 5 - 15 May 2026

COURSE TEACHERS: Tenzin Choden & Geshe Tengyur

The course fee includes all meals, accommodation in a dormitory and a free book.

Students can also choose staying in single, double and triple rooms with private or shared facilities. There is an extra charge for these type of rooms.

When you do your booking, please choose your room preferences in accordance with your budget based on this list. We cannot guarantee you will be accommodated in your first room choice, rooms are allocated by order of booking and are confirmed upon arrival.

Check-in time starts at 9 am on 5 May. The first session is at 5.30pm, please make sure to be here at that time.

Our reception opens at 9 am and closes at 5.30 pm, arrivals are due to be done only within these times.

The course concludes on 15 May with lunch.

Your daily schedule begins at 6.45 am and finishes at 9 pm. Participants are required to attend all session, attendance to all sessions is compulsory. Silence is kept from 9 pm till after lunch the next day.

Mobile phones and other internet connectable gadgets need to be checked in at the reception for the duration of the course.

During your stay , please follows our strict dress code. Check if you are dressed appropriately for a monastic environment.

Approximate Daily Schedule

6:45 am – Morning Meditation
7:30 am – Breakfast
9:15 am – Teachings
11:30 am – Lunch & Break
2:00 pm – Discussion Groups
3:30 pm – Afternoon Teachings
5:00 pm – Tea Break
5:45 pm – Guided Meditation
6:30 pm – Dinner
7:30 pm – Evening Program (Talk, Q&A, or Meditation)

Working With Emotions
21 - 28 May 2026 (7 Days Course)

This course is ideal for beginners and offers an introduction to the fundamental principles of Buddhism. Drawing upon Tibetan Buddhist psychology, it is designed to help participants deepen their emotional awareness and develop practical tools to better understand and navigate their emotional responses — fostering more harmonious relationships with themselves and others.

Emotions play a powerful role in how we experience life. They can be both enriching and challenging, and at times may feel beyond our control. Through this course, participants will explore practical methods to gain greater clarity about their emotions, respond to them more skillfully, and cultivate healthier emotional patterns.

Participants will also explore ways to find answers to essential questions such as:

What can help me deal with the problems of everyday life, such as destructive thoughts and emotions, especially anger?
How can I relate more skillfully to people I find “difficult”?
How can I make my life more meaningful?

The program includes teachings on Tibetan Buddhism, guided meditation practices, and group discussions. Together, these elements provide a supportive space to learn and apply techniques for developing emotional balance, resilience, and insight in daily life.

Disclaimer: Meditation can sometimes bring up difficult emotions or unresolved issues, particularly for those with existing mental health conditions. If you have any concerns about your emotional wellbeing, we encourage you to speak with a healthcare professional before attending. Our course is designed to provide a supportive environment, but individual experiences with meditation may vary.

Details of the course

COURSE DATE: 21 – 28 May 2026

COURSE TEACHER: Ven Tenzin Choden

The course fee includes all meals, accommodation in a dormitory and a free book.

Students can also choose staying in single, double and triple rooms with private or shared facilities. There is an extra charge for these type of rooms, you will need to add these to the Flat Course Fee.

Check-in time starts at 9am on 21 May. The first session is at 5.30pm, please make sure to be here at that time.

Our reception opens at 9 am and closes at 5.30 pm, arrivals are due to be done only within these times.

The course concludes on 28 May with lunch.

Mobile phones and other internet connectable gadgets need to be checked in at the reception for the duration of the course.

During your stay , please follows our strict dress code. Check if you are dressed appropriately for a monastic environment.

Day 3: COURSE CALENDAR OF JUNE 2026

Introduction To Buddhism

3 - 13 June 2026 10 Day Course

This course is perfect for beginners, it introduces the fundamental Buddhist principles based on the Lam Rim –The Graduated Path to Enlightenment.

Learning how to apply these principles to your daily life makes the teachings very meaningful.

The course includes teachings, different types of meditations and discussion group sessions.

A special feature of the ten day course is the two day silent retreat at the end. This is a great opportunity to gain practical experience of a meditation retreat.

Details of the course

COURSE DATE: 3 - 13 June 2026

COURSE TEACHERS: Tenzin Choden & Geshe Tengyur

The course fee includes all meals, accommodation in a dormitory and a free book.

Students can also choose staying in single, double and triple rooms with private or shared facilities. There is an extra charge for these type of rooms, please click here and use the red column to know the daily room charges, you will need to add these to the Flat Course Fee.

Check-in time starts at 9 am on 3 June. The first session is at 5.30pm, please make sure to be here at that time.

Our reception opens at 9 am and closes at 5.30 pm, arrivals are due to be done only within these times.

The course concludes on 13 June with lunch.

Mobile phones and other internet connectable gadgets need to be checked in at the reception for the duration of the course.

During your stay please follows strict dress code. Check if you are dressed appropriately for a monastic environment.

Approximate Daily Schedule

6:45 am – Morning Meditation
7:30 am – Breakfast
9:15 am – Teachings
11:30 am – Lunch & Break
2:00 pm – Discussion Groups
3:30 pm – Afternoon Teachings
5:00 pm – Tea Break
5:45 pm – Guided Meditation
6:30 pm – Dinner
7:30 pm – Evening Program (Talk, Q&A, or Meditation)

Meditation Retreat - Stillness & Compassion

21 - 28 June, 2026 -7-Day Retreat

In this beginner-friendly retreat, we step away from the busyness of daily life to turn inward, allowing the mind to gradually settle. Through periods of silence, gentle guidance, and traditional meditation practices, participants learn to cultivate inner calm and clarity. Silence acts as a supportive container, helping us listen more deeply to our own experience.

Alongside calming the mind, this retreat emphasizes the cultivation of kindness and compassion—toward ourselves and others. Drawing on teachings from the Tibetan Buddhist tradition and thoughtfully adapted for modern life, participants are guided to relate to thoughts, emotions, and challenges with greater warmth, empathy, and wisdom.

Retreat highlights include:

Guided sitting and walking meditations
Meditation instructions for calming and concentrating the mind (Shamatha)
Teachings and meditations on compassion to open the heart (Bodhichitta)
Periods of silence from 5:45 pm until after lunch the following day
Sharing Circles in small groups for connected reflection
Practical guidance for integrating meditation and compassion into daily life

Important to note:

No previous meditation experience is required
Commitment to maintain the designated periods of silence
Commitment to attend all sessions, including the Sharing Circles
This retreat is not a Vipassana (Goenka) retreat

Daily Schedule

6:45 am – Morning Meditation
7:30 am – Breakfast
9:00 am – Sitting Meditation (with short break)
10:00 am – Walking Meditation
10.30 to 11.30 – Sitting Meditation (with short break)
11:30 am – Lunch & Break
2:00 pm – Sharing Circle
3:30 pm – Afternoon Teachings
5:00 pm – Tea Break
5:45 pm – Sitting Meditation (with short break)
6:30 pm – Dinner
7:30 pm – Evening Program (Talk, Q&A, or Meditation)

Disclaimer

Meditation can sometimes bring up difficult emotions or unresolved issues, particularly for those with existing mental health conditions. If you have any concerns about your emotional wellbeing, we encourage you to speak with a healthcare professional before attending. This retreat is designed to provide a supportive environment, but individual experiences with meditation may vary.

Details of the retreat

RETREAT DATE: 21 June – 28 June 2026

RETREAT LEADER: Ven. Thubten Khadro

The retreat fee includes all meals, accommodation in a dormitory and a free book.

Students can also choose staying in single, double and triple rooms with private or shared facilities. There is an extra charge for these type of rooms.

When you do your booking, please choose your room preferences in accordance with your budget . Please note that single rooms are limited. We cannot guarantee you will be accommodated in your first room choice, rooms are allocated by order of booking and are confirmed upon arrival.

Check-in time starts at 9am on 21 June. The first session is at 5.30pm, please make sure to be here at that time.

Our reception opens at 9 am and closes at 5.30 pm, arrivals are due to be done only within these times.

The retreat concludes on 28 June with lunch.

Mobile phones, laptops and other internet-enabled devices must be checked in at the reception for the duration of the retreat. Read more on retreat guidelines.

During your stay , please observe our dress code and ensure your clothing is appropriate for a monastic environment.

Day 4: COURSE CALENDAR OF JULY 2026

Introduction to BUDDHISM

5 - 15 July, 2026 10 Day Course

This course is perfect for beginners, it introduces the fundamental Buddhist principles based on the Lam Rim –The Graduated Path to Enlightenment.

Learning how to apply these principles to your daily life makes the teachings very meaningful.

The course includes teachings, different types of meditations and discussion group sessions.

A special feature of the ten day course is the two day silent retreat at the end. This is a great opportunity to gain practical experience of a meditation retreat.

Details of the course

COURSE DATE: 5- 15 July 2026

COURSE TEACHER: Taught by: Ven Khadro

The course fee includes all meals, accommodation in a dormitory and a free book.

Students can also choose staying in single, double and triple rooms with private or shared facilities. There is an extra charge for these type of rooms. When you do your booking, please choose your room preferences in accordance with your budget based on thE list. We cannot guarantee you will be accommodated in your first room choice, rooms are allocated by order of booking and are confirmed upon arrival.

Check-in time starts at 9 am on 5 July. The first session is at 5.30pm, please make sure to be here at that time.

Our reception opens at 9 am and closes at 5.30 pm, arrivals are due to be done only within these times.

The course concludes on 15 July with lunch.

Mobile phones and other internet connectable gadgets need to be checked in at the reception for the duration of the course.

During your stay at Kopan, please follows strict dress code. Check if you are dressed appropriately for a monastic environment.

Approximate Daily Schedule

6:45 am – Morning Meditation
7:30 am – Breakfast
9:15 am – Teachings
11:30 am – Lunch & Break
2:00 pm – Discussion Groups
3:30 pm – Afternoon Teachings
5:00 pm – Tea Break
5:45 pm – Guided Meditation
6:30 pm – Dinner
7:30 pm – Evening Program (Talk, Q&A, or Meditation)

Meditation Retreat - Stillness & Mind Training

21 - 28 July, 2026 (7-Day Retreat)

This beginner-friendly retreat offers a supportive environment to slow down, simplify, and become familiar with the mind. Through periods of silence and guided meditation, participants learn how to settle attention and develop inner steadiness. Silence provides the space to observe thoughts and emotions with greater clarity and care.

Alongside stillness, the retreat introduces the Buddhist mind training tradition known as Lojong, which offers practical methods for transforming problems and difficulties into the path of growth. Rather than avoiding challenges, participants learn how to work skilfully with discomfort, strong emotions, and dissatisfaction.

Retreat highlights include:

Guided sitting and walking meditations
Meditation instructions for calming and concentrating the mind (Shamatha)
Teachings and meditations on mind training (Lojong)
Silence from 5:45pm until after lunch the following day
Small-group sharing circles for connected reflection
Practical guidance for integrating meditation and mind training into daily life

Important to note:

No previous meditation experience is required
Commitment to maintain the designated periods of silence
Commitment to attend all sessions, including the Sharing Circles
This retreat is not a Vipassana (Goenka) retreat

Daily Schedule

6:45 am – Morning Meditation
7:30 am – Breakfast
9:00 am – Sitting Meditation (with short break)
10:00 am – Walking Meditation
10.30 to 11.30 – Sitting Meditation (with short break)
11:30 am – Lunch & Break
2:00 pm – Sharing Circle
3:30 pm – Afternoon Teachings
5:00 pm – Tea Break
5:45 pm – Sitting Meditation (with short break)
6:30 pm – Dinner
7:30 pm – Evening Program (Talk, Q&A, or Meditation)

Disclaimer

Meditation can sometimes bring up difficult emotions or unresolved issues, particularly for those with existing mental health conditions. If you have any concerns about your emotional wellbeing, we encourage you to speak with a healthcare professional before attending. This retreat is designed to provide a supportive environment, but individual experiences with meditation may vary.

Details of the retreat

RETREAT DATE: 21 July – 28 July 2026

RETREAT LEADER: Ven. Thubten Khadro

The retreat fee includes all meals, accommodation in a dormitory and a free book.

Students can also choose staying in single, double and triple rooms with private or shared facilities. There is an extra charge for these type of rooms.When you do your booking, please choose your room preferences in accordance with your budget based on this list. Please note that single rooms are limited. We cannot guarantee you will be accommodated in your first room choice, rooms are allocated by order of booking and are confirmed upon arrival.

Check-in time starts at 9am on 21 July. The first session is at 5.30pm, please make sure to be here at that time.

Our reception opens at 9 am and closes at 5.30 pm, arrivals are due to be done only within these times.

The retreat concludes on 28 July with lunch.

Mobile phones, laptops and other internet-enabled devices must be checked in at the reception for the duration of the retreat. Read more on retreat guidelines.

During your stay, please observe our dress code and ensure your clothing is appropriate for a monastic environment.

Day 5: COURSE CALENDAR OF AUGUST 2026

Introduction To Buddhism

4 - 14 Aug 2026, 10 Day Course

This course is perfect for beginners, it introduces the fundamental Buddhist principles based on the Lam Rim –The Graduated Path to Enlightenment.

Learning how to apply these principles to your daily life makes the teachings very meaningful.

The course includes teachings, different types of meditations and discussion group sessions.

A special feature of the ten day course is the two day silent retreat at the end. This is a great opportunity to gain practical experience of a meditation retreat.

Details of the course

COURSE DATE: 4. - 14 Aug, 2026

COURSE TEACHERS: Ven. Thubten Khadro & Geshe Tengyur

The course fee includes all meals, accommodation in a dormitory and a free book.

Students can also choose staying in single, double and triple rooms with private or shared facilities. There is an extra charge for these type of rooms. When you do your booking, please choose your room preferences in accordance with your budget based on this list. We cannot guarantee you will be accommodated in your first room choice, rooms are allocated by order of booking and are confirmed upon arrival.

Check-in time starts at 9 am on 4 Aug. The first session is at 5.30pm, please make sure to be here at that time.

Our reception opens at 9 am and closes at 5.30 pm, arrivals are due to be done only within these times.

The course concludes on 14 Aug with lunch.

Mobile phones and other internet connectable gadgets need to be checked in at the reception for the duration of the course.

During your stay at Kopan, please follows DRESS CODE.. Check if you are dressed appropriately for a monastic environment.

Approximate Daily Schedule

6:45 am – Morning Meditation
7:30 am – Breakfast
9:15 am – Teachings
11:30 am – Lunch & Break
2:00 pm – Discussion Groups
3:30 pm – Afternoon Teachings
5:00 pm – Tea Break
5:45 pm – Guided Meditation
6:30 pm – Dinner
7:30 pm – Evening Program (Talk, Q&A, or Meditation)

Meditation Retreat - Stillness & Emotional Intelligence

21 – 28 August 2026 (7 days)

This beginner-friendly retreat offers a calm and supportive space to pause, turn inward, and become more familiar with the workings of the mind. Through guided meditation and periods of silence, participants learn how to settle attention and cultivate inner focus and stability. Silence provides the opportunity to observe thoughts and emotions with deeper awareness and care.

Drawing on both Western and Buddhist psychology, the retreat explores how emotions arise, how they shape our experience, and how they can be met with greater understanding and balance. Participants are guided to cultivate emotional intelligence through awareness, discernment, and kindness toward their inner life. Teachings are offered in a clear and practical way, with tools that can be applied in everyday situations and relationships.

Retreat highlights include:

Guided sitting and walking meditations
Meditation instructions for calming and concentrating the mind (Shamatha)
Teachings and meditations on emotional intelligence
Silence from 5:45pm until after lunch the following day
Small-group sharing circles for connected reflection
Practical guidance for integrating meditation and emotional intelligence into daily life

Important to note:

No previous meditation experience is required
Commitment to maintain the designated periods of silence
Commitment to attend all sessions, including the Sharing Circles
This retreat is not a Vipassana (Goenka) retreat

Daily Schedule

6:45 am – Morning Meditation
7:30 am – Breakfast
9:00 am – Sitting Meditation (with short break)
10:00 am – Walking Meditation
10.30 to 11.30 – Sitting Meditation (with short break)
11:30 am – Lunch & Break
2:00 pm – Sharing Circle
3:30 pm – Afternoon Teachings
5:00 pm – Tea Break
5:45 pm – Sitting Meditation (with short break)
6:30 pm – Dinner
7:30 pm – Evening Program (Talk, Q&A, or Meditation)

Disclaimer

Meditation can sometimes bring up difficult emotions or unresolved issues, particularly for those with existing mental health conditions. If you have any concerns about your emotional wellbeing, we encourage you to speak with a healthcare professional before attending. This retreat is designed to provide a supportive environment, but individual experiences with meditation may vary.

Details of the retreat

RETREAT DATE: 21 August – 28 August 2026

RETREAT LEADER: Ven. Thubten Khadro

The retreat fee includes all meals, accommodation in a dormitory and a free book.

Check-in time starts at 9am on 21 August. The first session is at 5.30pm, please make sure to be here at that time.

Our reception opens at 9 am and closes at 5.30 pm, arrivals are due to be done only within these times.

The retreat concludes on 28 August with lunch.

Mobile phones, laptops and other internet-enabled devices must be checked in at the reception for the duration of the retreat. Read more on retreat guidelines.

During your stay , please observe our dress code and ensure your clothing is appropriate for a monastic environment. You can review the guidelines here.

Day 6: COURSE CALENDAR OF SEPTEMBER 2026

Introduction To Buddhism

3 - 13 Sept 2026, 10 Day Course

This course is perfect for beginners, it introduces the fundamental Buddhist principles based on the Lam Rim –The Graduated Path to Enlightenment.

Learning how to apply these principles to your daily life makes the teachings very meaningful.

The course includes teachings, different types of meditations and discussion group sessions.

A special feature of the ten day course is the two day silent retreat at the end. This is a great opportunity to gain practical experience of a meditation retreat.

Details of the course

COURSE DATE: 3 - 13 Sept 2026

COURSE TEACHERS: Kabir Saxena & Geshe Tengyur

The course fee includes all meals, accommodation in a dormitory and a free book.

Students can also choose staying in single, double and triple rooms with private or shared facilities. There is an extra charge for these type of rooms. you will need to add these to the Flat Course Fee.

Check-in time starts at 9 am on 3 Sept. The first session is at 5.30pm, please make sure to be here at that time.

Our reception opens at 9 am and closes at 5.30 pm, arrivals are due to be done only within these times.

The course concludes on 13 Sept with lunch.

Mobile phones and other internet connectable gadgets need to be checked in at the reception for the duration of the course.

During your stay , please follows our Strict dress code.. Check if you are dressed appropriately for a monastic environment.

Approximate Daily Schedule

6:45 am – Morning Meditation
7:30 am – Breakfast
9:15 am – Teachings
11:30 am – Lunch & Break
2:00 pm – Discussion Groups
3:30 pm – Afternoon Teachings
5:00 pm – Tea Break
5:45 pm – Guided Meditation
6:30 pm – Dinner
7:30 pm – Evening Program (Talk, Q&A, or Meditation)

Compassion in Everyday Life

20 – 27 September 2026 (7-Day Course)

As we look at the world around us, it becomes clear that what is needed is more kindness, more compassion, and more tolerance. If we wish for these qualities to grow in the world, we must begin by cultivating them within ourselves.

In this tradition, compassion is understood as a daily practice - a gradual shift from self-centered habits toward a sincere concern for others.

In this course, we will explore how patterns such as irritation, defensiveness, and self-preoccupation arise in ordinary situations, and how we can gently transform them. Drawing from Lamrim and Lojong (mind training), we will learn practical methods to:

Develop patience and empathy
Transform life’s challenges into meaningful practice
Strengthen the intention to care for others
Integrate compassion into relationships and daily life

Compassion in everyday life is not about becoming passive or self-sacrificing. It is about cultivating inner strength, clarity, and a courageous and open heart.

Because our experience of the world depends upon the mind, training the mind in compassion becomes a meaningful, essential and powerful way to create change.

Open to all levels.

Important to note:

No previous meditation experience is required
Commitment to maintain the designated periods of silence
Commitment to attend all sessions, including discussion group sessions.

Disclaimer

Meditation can sometimes bring up difficult emotions or unresolved issues, particularly for those with existing mental health conditions. If you have any concerns about your emotional wellbeing, we encourage you to speak with a healthcare professional before attending. This course is designed to provide a supportive environment, but individual experiences with meditation may vary.

Details of the course

COURSE DATE: 20 – 27 September 2026

COURSE LEADER: Kabir Saxena

The course fee includes all meals, accommodation in a dormitory and a free book.

Students can also choose to stay in single, double and triple rooms with private or shared facilities. There is an extra charge for these types of rooms, please click here and use the red column to know the daily room charges, you will need to add these to the Flat Course Fee.

When you do your booking, please choose your room preferences in accordance with your budget based on this list. Please note that single rooms are limited. We cannot guarantee you will be accommodated in your first room choice, rooms are allocated by order of booking and are confirmed upon arrival.

Check-in time starts at 9am on 20 September. The first session is at 5.30pm, please make sure to be here at that time.

Our reception opens at 9 am and closes at 5.30 pm, arrivals are due to be done only within these times.

The course concludes on 27 September with lunch.

Mobile phones, laptops and other internet-enabled devices must be checked in at the reception for the duration of the course. Read more on course guidelines.

During your stay , please observe our dress code and ensure your clothing is appropriate for a monastic environment. You can review the guidelines here.

Approximate Daily Schedule

6:45 am – Morning Meditation
7:30 am – Breakfast
9:15 am – Teachings
11:30 am – Lunch & Break
2:00 pm – Discussion Groups
3:30 pm – Afternoon Teachings
5:00 pm – Tea Break
5:45 pm – Guided Meditation
6:30 pm – Dinner
7:30 pm – Evening Program (Talk, Q&A, or Meditation)

Day 7: COURSE CALENDAR OF OCTUBER 2026

Introduction to Buddhism

4 - 11 Oct 2026, (7 Day Course)

This course is perfect for beginners and introduces the fundamental Buddhist principles based on the Lamrim (the Graduated Path to Enlightenment). Learning how to apply these principles in daily life makes the teachings deeply meaningful and practical.

The course includes teachings, different types of meditation, and discussion group sessions. Participants will also observe half-day silence, creating a supportive environment for reflection and practice.

A special feature of the 7-day course is a 1-day silent meditation retreat at the end, offering a valuable opportunity to gain direct experience of meditation in a retreat setting.

This course forms the foundation for further study and is a requirement for the intermediate courses and some retreats. During the program, you will also receive guidance on how to establish your own daily meditation practice.

If you are interested in Buddhism, or experience challenges in life such as strong emotions, stress, or dissatisfaction, this course can provide practical tools to help you work with these difficulties and cultivate a more meaningful and fulfilling life. Along the way, you will meet like-minded people and form connections with others who share an interest in the path.

Details of the course

COURSE DATE: 4 -11 Oct 2026

COURSE TEACHERS: Ven. Amy Miller

The course fee includes all meals, accommodation in a dormitory and a free book.

Students can also choose staying in single, double and triple rooms with private or shared facilities. There is an extra charge for these type of rooms, please click here and use the red column to know the daily room charges, you will need to add these to the Flat Course Fee.

Check-in time starts at 9 am on 4 October. The first session is at 5.30pm, please make sure to be here at that time.

Our reception opens at 9 am and closes at 5.30 pm, arrivals are due to be done only within these times.

The course concludes on 11 October with lunch.

Mobile phones and other internet connectable gadgets need to be checked in at the reception for the duration of the course. Read more on course guidelines.

During your stay , please observe our strict dress code. and ensure your clothing is appropriate for a monastic

Approximate Daily Schedule

6:45 am – Morning Meditation
7:30 am – Breakfast
9:15 am – Teachings
11:30 am – Lunch & Break
2:00 pm – Discussion Groups
3:30 pm – Afternoon Teachings
5:00 pm – Tea Break
5:45 pm – Guided Meditation
6:30 pm – Dinner
7:30 pm – Evening Program (Talk, Q&A, or Meditation)

Another World is Possible

16 - 21 October 2026, 5-Day Course

Our external world today often appears marked by division, violence, and alienation. Rather than growing dismayed by experiences of cruelty and heartlessness, how can we use our vulnerability to skillfully channel this energy into a more supportive practice?

This program explores a path of inner transformation by learning to be present with pain, fear, and aversion. It incorporates mindfulness, Lojong (mind training), reflections on emptiness, and self-compassion practices to help us move through these less-than-comfortable states. By opening our hearts with kindness toward ourselves, there is the potential for our external reality to shift in more beneficial ways as well.

Open to all levels.

Important to note:

No previous meditation experience is required
Commitment to maintain the designated periods of silence
Commitment to attend all sessions, including discussion group sessions.

Disclaimer

Meditation can sometimes bring up difficult emotions or unresolved issues, particularly for those with existing mental health conditions. If you have any concerns about your emotional wellbeing, we encourage you to speak with a healthcare professional before attending. This course is designed to provide a supportive environment, but individual experiences with meditation may vary.

Details of the course

COURSE DATE: 16 - 21 October 2026

COURSE LEADER: Ven. Amy Miller

The course fee includes all meals, accommodation in a dormitory and a free book.

Students can also choose to stay in single, double and triple rooms with private or shared facilities. There is an extra charge for these types of rooms, please click here and use the red column to know the daily room charges, you will need to add these to the Flat Course Fee.

Check-in time starts at 9am on 16 October. The first session is at 5.30pm, please make sure to be here at that time.

Our reception opens at 9 am and closes at 5.30 pm, arrivals are due to be done only within these times.

The course concludes on 21 October with lunch.

Mobile phones, laptops and other internet-enabled devices must be checked in at the reception for the duration of the course. Read more on course guidelines.

During your stay, please observe our dress code and ensure your clothing is appropriate for a monastic environment. You can review the guidelines here.

Approximate Daily Schedule

6:45 am – Morning Meditation
7:30 am – Breakfast
9:15 am – Teachings
11:30 am – Lunch & Break
2:00 pm – Discussion Groups
3:30 pm – Afternoon Teachings
5:00 pm – Tea Break
5:45 pm – Guided Meditation
6:30 pm – Dinner
7:30 pm – Evening Program (Talk, Q&A, or Meditation)

Inclusions / Exclusions

Included

Special traditional welcome on arrival at international airport.

Meals on full board basis (Breakfast, Lunch & Dinner)

Hotel Pick-up and Drop-off

All local and Government Taxes

24/7 Emergency Support and Coordination by Organization

Arrangement to Stay at Monastery

Excluded

Baggage and Personal Expenses

Personal Expenses, Snacks, and Beverages beyond the included Meals

Route Map

Route map not found!

Gear List / Packing Guide

Monastery Dress Code

To show respect while visiting a monastery, please follow these clothing guidelines.

Recommended Attire	Not Recommended
For Men: Long or short-sleeved shirts that fully cover the shoulders and upper body, T-shirts, full-length trousers, or long shorts.	Singlets, very short shorts, low-rise trousers, tight clothing, see-through garments, or clothing with offensive language or inappropriate graphics.
For Women: T-shirts, dresses that are at least knee length, long shorts or full-length trousers, and tops that fully cover the shoulders and upper body. Carrying a light shawl to cover the shoulders is recommended.	Spaghetti straps, visible bra straps, off-shoulder dresses or tops, mini skirts, tight leggings worn as outerwear, low-rise trousers, see-through clothing, or revealing outfits.

Footwear

Please wear suitable footwear when visiting the monastery. Shoes must be removed before entering meditation halls and other sacred indoor spaces. Wearing shoes until reaching these areas helps prevent dirt and dust from being brought into places of worship.

FAQ

What is a monastery retreat in Kathmandu, Nepal?

A monastery retreat in Kathmandu is a peaceful spiritual experience where you stay in or near a Buddhist monastery, practice meditation, mindfulness, and learn from monks in a serene Himalayan environment.

What activities are included in a monastery retreat?

Activities typically include guided meditation sessions, mindfulness practices, Buddhist teachings, chanting, yoga, and sometimes interaction with monks.

How long does a monastery retreat in Kathmandu last?

Retreats can range from a half-day experience to multi-day programs (7 to 10 days or longer), depending on your schedule and preference.

Is a monastery retreat suitable for solo travelers?

Yes, monastery retreats are ideal for solo travelers seeking peace, self-discovery, and a meaningful travel experience.

How can I book a monastery retreat in Kathmandu?

You can book through trusted travel providers like Khushi Travels and consulting Group .Advance booking is recommended, especially in peak seasons.

What does a typical day look like in recreational monestries?

Your day may include light meditation sessions, quiet time, simple meals, and moments to relax, reflect,teachings and enjoy the surroundings.

What kind of food will I get in monestry stay ?

You’ll usually enjoy healthy vegetarian meals—simple, fresh, and nourishing for both body and mind.

Is the accommodation comfortable in Monestry Stay ?

Yes, accommodations are clean and simple. The focus is on peace and comfort rather than luxury.It may be Dormitory of single room accourding to avialibility and your budget Range.

More Details

Monastery Retreat in Kathmandu: Meditation & Wellness Accommodation Types

A Monastery Retreat in Kathmandu offers a peaceful escape from the demands of daily life, allowing visitors to experience meditation, mindfulness, yoga, and authentic Buddhist teachings in the spiritual heart of Nepal. Surrounded by ancient monasteries, sacred stupas, and tranquil hilltops, Kathmandu provides an ideal setting for wellness seekers, spiritual travelers, and anyone looking to restore balance and inner peace. Accommodation options range from peaceful monastery guesthouses and meditation retreat centers to boutique wellness resorts and luxury hotels, ensuring every traveler can choose a retreat that matches their comfort, budget, and personal wellness goals.

Accommodation Overview

Location	Accommodation Type
Boudhanath	Monastery Guesthouses, Meditation Centers & Boutique Hotels
Kopan	Monastery Accommodation & Retreat Center
Pharping	Buddhist Retreat Centers, Eco-Lodges & Meditation Retreats
Swayambhunath Area	Boutique Hotels & Spiritual Guesthouses
Kathmandu City	3★–5★ Hotels, Wellness Resorts & Boutique Hotels

Room Facilities

Accommodation during a monastery retreat focuses on simplicity, comfort, and creating a peaceful atmosphere for meditation and relaxation.

Typical room facilities include:

Single, twin, or double rooms
Comfortable beds with clean linens
Attached or shared bathrooms
Hot and cold shower facilities
Peaceful meditation-friendly environment
Daily housekeeping
Free Wi-Fi in selected properties
Garden or monastery views

Dining Facilities

Retreat centers and wellness accommodations serve healthy, freshly prepared meals that support mindfulness and well-being.

Meals commonly include:

Healthy breakfast
Nutritious vegetarian lunch
Light vegetarian dinner
Organic seasonal vegetables
Fresh fruits
Tibetan cuisine
Traditional Nepali meals
Herbal tea and fresh beverages

Additional Facilities

Facility	Availability
Meditation Hall	Available
Yoga Space	Available in Selected Retreats
Free Wi-Fi	Available in Most Hotels
Library	Available in Some Monasteries
Garden & Walking Area	Available
Wellness Programs	Available
Airport Transfer	Available on Request
Spiritual Guidance	Available in Selected Retreats

Additional Charges

Some optional services may require additional payment.

Service	Approximate Cost
Private Room Upgrade	Subject to Availability
Yoga Classes	On Request
Wellness Therapy	Extra Cost
Massage & Spa	Available at Wellness Resorts
Laundry Service	NPR 300–800
Airport Transfer	On Request

What to Expect

Accommodation during the Monastery Retreat in Kathmandu is designed to promote peace, mindfulness, and personal well-being. Guests can expect quiet surroundings, comfortable rooms, healthy meals, and opportunities to participate in meditation sessions, Buddhist teachings, yoga classes, and wellness activities. Whether staying inside a monastery or at a nearby wellness retreat, the environment encourages relaxation, self-reflection, and spiritual growth while remaining close to Kathmandu's famous heritage sites.

You can expect:

Peaceful and quiet surroundings
Comfortable meditation-friendly accommodation
Healthy vegetarian meals
Daily meditation sessions
Beautiful monastery gardens
Spiritual learning opportunities
Warm Nepali hospitality
Relaxing wellness atmosphere

Accommodation Tips

For the best retreat experience:

Book your retreat several weeks in advance, especially during spring and autumn.
Choose accommodation that matches your preferred level of comfort.
Carry comfortable clothing suitable for meditation and yoga.
Respect monastery rules and daily schedules.
Keep noise to a minimum in meditation areas.
Carry personal toiletries and medications.
Dress modestly while visiting monasteries and temples.
Stay open to new cultural and spiritual experiences.

Why You'll Love Staying During a Monastery Retreat in Kathmandu

Accommodation is an essential part of the Monastery Retreat in Kathmandu | Meditation & Wellness Nepal experience. Every stay offers an opportunity to disconnect from busy daily routines and reconnect with yourself in a peaceful spiritual environment. Whether meditating at a centuries-old monastery near Boudhanath, practicing yoga in the tranquil hills of Pharping, or relaxing in a wellness retreat overlooking Kathmandu Valley, each moment supports inner peace and personal renewal. Combined with authentic Buddhist teachings, healthy cuisine, beautiful surroundings, and Nepal's warm hospitality, the accommodation becomes much more than a place to stay. It becomes an important part of your journey toward mindfulness, balance, and well-being.

What to Expect from a Monastery Retreat in Kathmandu | Meditation & Wellness Nepal

A Monastery Retreat in Kathmandu offers a transformative experience that combines meditation, mindfulness, Buddhist philosophy, yoga, and holistic wellness in one of the world's most spiritually significant destinations. Set among ancient monasteries, sacred stupas, peaceful hilltops, and traditional Buddhist communities, the retreat provides an ideal environment to disconnect from everyday stress and reconnect with inner peace. Whether you are a beginner or an experienced practitioner, the retreat offers opportunities for personal growth, mental relaxation, spiritual learning, and cultural immersion while exploring the timeless heritage of Kathmandu Valley.

Retreat Highlights

Experience	Highlights
Guided Meditation	Daily mindfulness and meditation sessions led by experienced teachers
Buddhist Monastery Experience	Learn Buddhist philosophy and monastic traditions
Yoga & Wellness	Gentle yoga, breathing exercises, and relaxation practices
Spiritual Sites	Visit sacred monasteries, stupas, and temples in Kathmandu
Mindfulness Practices	Develop inner peace through silence and self-reflection
Cultural Immersion	Experience authentic Buddhist culture and local traditions

Sacred Spiritual Destinations

Kathmandu is home to some of Nepal's most important Buddhist pilgrimage sites.

Major Spiritual Places Include:

Destination	Highlights
Boudhanath Stupa	One of the world's largest Buddhist stupas
Kopan Monastery	Meditation courses and Buddhist teachings
Pharping Monasteries	Spiritual retreats and sacred meditation caves
Swayambhunath Stupa	Ancient Buddhist temple with panoramic valley views
Namo Buddha (Optional Excursion)	Sacred Buddhist pilgrimage destination
Kapan & Monastery Hills	Peaceful meditation surroundings

Meditation & Mindfulness Experience

The retreat focuses on cultivating awareness, inner peace, and emotional well-being.

Participants can experience:

Guided meditation sessions
Mindfulness practices
Silent meditation
Walking meditation
Breathing techniques
Loving-kindness meditation
Stress management practices
Personal reflection and relaxation

Yoga & Wellness Activities

Many monastery retreats combine meditation with holistic wellness programs.

Activities may include:

Morning yoga
Gentle stretching
Breathing exercises (Pranayama)
Sound healing sessions
Mindful relaxation
Wellness workshops
Herbal tea sessions
Nature walks

Cultural & Spiritual Learning

A monastery retreat is also an opportunity to understand Nepal's rich Buddhist heritage.

Visitors can learn about:

Buddhist philosophy
Monastic lifestyle
Tibetan Buddhist traditions
Prayer rituals
Meditation techniques
Sacred symbols and prayer flags
Compassion and mindfulness teachings
Traditional Himalayan culture

Healthy Lifestyle Experience

Retreat programs encourage a healthy and balanced way of living.

You can expect:

Nutritious vegetarian meals
Organic seasonal ingredients
Herbal teas
Peaceful daily routine
Digital detox opportunities
Quiet surroundings
Early morning meditation
Restful evenings

Photography Opportunities

Although meditation remains the main focus, the retreat also offers beautiful settings for photography.

Popular photography locations include:

Boudhanath Stupa
Prayer wheels and colorful prayer flags
Monastery courtyards
Himalayan views from monastery hills
Peaceful gardens
Buddhist statues
Traditional monastery architecture
Sunrise and sunset viewpoints

A Typical Day During the Retreat

Each day follows a peaceful and structured routine designed to promote mindfulness and well-being.

Time	Activity
Early Morning	Meditation and breathing exercises
Morning	Yoga session and healthy breakfast
Mid-Morning	Buddhist teachings or mindfulness practice
Afternoon	Lunch, personal reflection, or monastery visit
Late Afternoon	Walking meditation or wellness activities
Evening	Guided meditation, dinner, and quiet reflection

Why a Monastery Retreat in Kathmandu is Special

A Monastery Retreat in Kathmandu | Meditation & Wellness Nepal is much more than a wellness holiday. It is an opportunity to slow down, reconnect with yourself, and experience Nepal's rich spiritual traditions in an authentic and peaceful environment. From meditating in centuries-old monasteries and learning Buddhist philosophy to practicing yoga, enjoying healthy meals, and visiting sacred heritage sites, every day encourages greater mindfulness, balance, and personal growth. Surrounded by ancient stupas, tranquil monasteries, and the timeless beauty of Kathmandu Valley, this retreat offers a deeply meaningful journey that nourishes the mind, body, and spirit.

Best Time / Season for a Monastery Retreat in Kathmandu | Meditation & Wellness Nepal

A Monastery Retreat in Kathmandu can be enjoyed throughout the year, with each season offering a unique atmosphere for meditation, mindfulness, yoga, and spiritual exploration. Kathmandu's moderate climate makes it an ideal wellness destination in every season. Spring and autumn are considered the best times to visit because of their pleasant temperatures, clear skies, and peaceful outdoor meditation opportunities. Winter provides a calm and quiet environment perfect for deep reflection, while the monsoon season brings lush greenery, fresh air, and a tranquil setting that enhances mindfulness practices.

Best Seasons at a Glance

Season	Months	Weather	Retreat Experience
🌸 Spring	March – May	Mild & Pleasant	Ideal weather for meditation, yoga, monastery visits, and sightseeing
☀️ Summer / Monsoon	June – August	Warm & Rainy	Peaceful atmosphere, lush greenery, quiet retreat experience
🍂 Autumn	September – November	Cool & Clear	Best weather, clear skies, cultural festivals, and outdoor meditation
❄️ Winter	December – February	Cool & Dry	Quiet monasteries, peaceful surroundings, and deep spiritual reflection

🌸 Spring (March – May)

Spring is one of the most popular seasons for a monastery retreat in Kathmandu.

Highlights include:

Pleasant temperatures
Blooming flowers and gardens
Clear mountain and valley views
Comfortable outdoor meditation
Ideal weather for yoga sessions
Excellent sightseeing conditions
Fresh and peaceful atmosphere
Longer daylight hours

☀️ Summer / Monsoon (June – August)

The monsoon season creates a calm and refreshing environment for meditation and wellness.

During this season:

Lush green monastery surroundings
Peaceful retreat environment
Fewer tourists
Fresh mountain air
Quiet meditation sessions
Beautiful rain-washed landscapes
Comfortable indoor wellness programs
Occasional afternoon rainfall

🍂 Autumn (September – November)

Autumn is widely considered the best season for meditation retreats and spiritual travel.

Why choose autumn?

Stable and pleasant weather
Crystal-clear skies
Comfortable daytime temperatures
Excellent conditions for monastery visits
Beautiful Himalayan views
Outdoor mindfulness activities
Major cultural and religious festivals
Peak wellness travel season

❄️ Winter (December – February)

Winter offers a peaceful and deeply reflective retreat experience.

Expect:

Quiet monastery environment
Crisp, clear mornings
Comfortable daytime weather
Peaceful meditation sessions
Fewer visitors
Beautiful sunrise views
Calm spiritual atmosphere
Cool evenings ideal for reflection

Average Temperature

Season	Daytime	Nighttime
Spring	18°C – 27°C	10°C – 15°C
Summer / Monsoon	22°C – 30°C	18°C – 22°C
Autumn	18°C – 26°C	10°C – 15°C
Winter	10°C – 20°C	2°C – 8°C

Seasonal Wellness Activities

Different seasons offer unique wellness experiences.

Season	Best Activities
Spring	Meditation, yoga, monastery tours, garden walks, photography
Summer / Monsoon	Mindfulness, indoor meditation, wellness workshops, relaxation
Autumn	Meditation retreats, cultural visits, yoga, monastery exploration
Winter	Silent retreats, Buddhist teachings, mindfulness practice, spiritual reflection

Weather Tips

To enjoy your retreat comfortably:

Wear modest and comfortable clothing suitable for meditation.
Carry a light jacket during spring and autumn.
Bring warm layers for winter mornings and evenings.
Pack a rain jacket or umbrella during the monsoon season.
Wear comfortable walking shoes for monastery visits.
Stay hydrated throughout the retreat.
Carry sunscreen and sunglasses for outdoor activities.
Respect monastery dress codes and local customs.

Best Time Based on Your Travel Goals

For meditation and mindfulness: Autumn and Winter
For yoga and wellness retreats: Spring and Autumn
For cultural exploration: Autumn
For peaceful and quiet retreats: Winter and Monsoon
For photography and sightseeing: Spring and Autumn
For first-time visitors: Spring and Autumn

Why Spring and Autumn Are the Best Seasons

Spring and autumn provide the ideal balance of pleasant weather, peaceful surroundings, and excellent visibility, making them the best seasons for a Monastery Retreat in Kathmandu | Meditation & Wellness Nepal. During these months, visitors can fully immerse themselves in guided meditation, yoga sessions, Buddhist teachings, and visits to sacred monasteries while enjoying comfortable temperatures and beautiful natural surroundings. Whether seeking stress relief, spiritual growth, personal reflection, or holistic wellness, these seasons offer the perfect environment for a meaningful and rejuvenating retreat in the spiritual heart of Nepal.

Nearby Places to Explore During a Monastery Retreat in Kathmandu | Meditation & Wellness Nepal

A Monastery Retreat in Kathmandu offers much more than meditation and mindfulness. Kathmandu Valley is home to some of the world's most sacred Buddhist monasteries, UNESCO World Heritage Sites, peaceful hilltops, ancient temples, and wellness destinations that beautifully complement a spiritual retreat. Exploring these nearby places allows visitors to deepen their understanding of Nepal's Buddhist heritage, experience local culture, and enjoy tranquil natural surroundings while maintaining a mindful and balanced journey.

Popular Places to Explore

Destination	Highlights
Boudhanath Stupa	One of the world's largest Buddhist stupas and a UNESCO World Heritage Site
Kopan Monastery	International meditation center offering Buddhist teachings and retreats
Swayambhunath Stupa	Ancient Buddhist temple with panoramic views of Kathmandu Valley
Pharping Monasteries	Sacred meditation caves, monasteries, and spiritual retreat centers
Namo Buddha	One of Nepal's holiest Buddhist pilgrimage sites
Kapan Monastery Area	Peaceful monastery surroundings and meditation environment
White Monastery (Seto Gumba)	Beautiful hilltop monastery overlooking Kathmandu Valley
Budhanilkantha Temple	Sacred Hindu temple famous for the reclining Lord Vishnu statue
Shivapuri National Park	Peaceful hiking trails, forests, and nature meditation
Garden of Dreams	Historic garden ideal for relaxation and quiet reflection

Boudhanath Stupa

One of the most important Buddhist pilgrimage sites in the world, Boudhanath is the spiritual heart of Tibetan Buddhism in Nepal.

Highlights include:

Massive white stupa with Buddha eyes
Prayer wheel circuit
Tibetan monasteries
Traditional Buddhist rituals
Meditation-friendly atmosphere
Rooftop cafés overlooking the stupa

Kopan Monastery

Kopan Monastery is internationally renowned for meditation courses and Buddhist philosophy programs.

Visitors can enjoy:

Guided meditation sessions
Buddhist teachings
Peaceful monastery gardens
Panoramic Kathmandu Valley views
Mindfulness courses
Quiet spiritual surroundings

Swayambhunath Stupa

Also known as the Monkey Temple, Swayambhunath is one of Nepal's oldest and most sacred religious sites.

Things to experience:

Ancient Buddhist stupa
Prayer wheels and shrines
Himalayan and city viewpoints
Buddhist and Hindu temples
Sunset photography
Spiritual atmosphere

Pharping

Pharping is one of Nepal's most important Buddhist retreat destinations.

Highlights include:

Sacred meditation caves
Ancient monasteries
Guru Rinpoche pilgrimage sites
Peaceful retreat centers
Traditional Buddhist communities
Beautiful hillside scenery

Namo Buddha

Located a short drive from Kathmandu, Namo Buddha is one of the most sacred Buddhist pilgrimage destinations in Nepal.

Why visit?

Sacred Buddhist monastery
Meditation retreat center
Panoramic Himalayan views
Peaceful gardens
Buddhist prayer ceremonies
Spiritual walking trails

White Monastery (Seto Gumba)

Perched on a hill overlooking Kathmandu, White Monastery is known for its peaceful environment and stunning architecture.

Visitors can experience:

Beautiful white monastery complex
Quiet meditation spaces
Spectacular valley views
Buddhist artwork
Peaceful gardens
Excellent photography opportunities

Nature & Wellness Experiences

In addition to monastery visits, visitors can enjoy several wellness-focused activities.

These include:

Nature walks
Forest meditation
Yoga sessions
Mindfulness practice
Birdwatching
Herbal tea experiences
Spiritual discussions
Sunset and sunrise viewing

Suggested Day Excursions

If your retreat schedule allows, consider visiting these nearby destinations.

Destination	Recommended Activity
Boudhanath Stupa	Meditation and kora (circumambulation)
Kopan Monastery	Buddhist teachings and mindfulness practice
Namo Buddha	Spiritual pilgrimage and meditation
Shivapuri National Park	Nature walk and forest meditation
Garden of Dreams	Relaxation and peaceful reflection

Why Explore Beyond the Retreat?

A Monastery Retreat in Kathmandu | Meditation & Wellness Nepal becomes even more meaningful when combined with visits to the valley's sacred monasteries, peaceful gardens, forest trails, and UNESCO World Heritage Sites. Exploring destinations such as Boudhanath, Kopan Monastery, Swayambhunath, Pharping, and Namo Buddha allows visitors to deepen their spiritual understanding while experiencing Nepal's remarkable Buddhist heritage and natural beauty. Together, these places create a well-rounded wellness journey that nurtures mindfulness, inner peace, cultural appreciation, and personal transformation in one of the world's most inspiring spiritual destinations.

Foods Available During a Monastery Retreat in Kathmandu | Meditation & Wellness Nepal

Food plays an essential role in a Monastery Retreat in Kathmandu, supporting both physical well-being and mental clarity throughout the retreat. Most monasteries, meditation centers, and wellness retreats serve simple, wholesome, and nutritious meals prepared with fresh local ingredients. The cuisine is primarily vegetarian, reflecting Buddhist principles of mindfulness, compassion, and healthy living. Alongside traditional Nepali dishes, visitors can also enjoy Tibetan specialties, organic meals, herbal teas, and light international cuisine designed to nourish the body while complementing meditation and yoga practices.

Breakfast Options

Start each day with a healthy and energizing breakfast before meditation or yoga sessions.

Popular breakfast choices include:

Herbal Tea
Black Tea
Coffee
Tibetan Bread
Toast with Butter and Jam
Oatmeal or Porridge
Fresh Seasonal Fruits
Yogurt
Muesli
Pancakes
Boiled or Scrambled Eggs (Available at selected wellness retreats)

Lunch & Dinner Options

Lunch and dinner are usually balanced, nutritious, and prepared using fresh local ingredients.

Common meals include:

Traditional Nepali Dal Bhat
Vegetable Curry
Mixed Vegetable Soup
Steamed Rice
Brown Rice
Whole Wheat Chapati
Vegetable Momos
Thukpa (Tibetan Noodle Soup)
Stir-Fried Seasonal Vegetables
Organic Salads
Light Pasta or Noodle Dishes

Traditional Himalayan & Wellness Foods

Many monastery retreats serve traditional Himalayan dishes known for their nutritional value.

Recommended specialties include:

Tibetan Thukpa
Tsampa (Roasted Barley Flour)
Tibetan Bread
Gundruk Soup
Dhido
Fresh Homemade Yogurt
Organic Seasonal Vegetables
Homemade Pickles (Achar)
Buckwheat Pancakes
Millet Porridge

Healthy Drinks

Retreats encourage healthy hydration throughout the day.

Available beverages include:

Herbal Tea
Ginger Tea
Lemon Honey Tea
Green Tea
Black Tea
Fresh Lemon Water
Hot Water
Coffee
Fresh Fruit Juice (Selected Retreats)

Vegetarian & Vegan Options

Most monastery retreats follow vegetarian meal plans, while many also provide vegan options.

Popular choices include:

Vegetable Dal Bhat
Vegan Vegetable Curry
Brown Rice
Fresh Salads
Stir-Fried Vegetables
Vegetable Soup
Steamed Vegetables
Seasonal Fruits
Plant-Based Herbal Drinks

Mindful Eating Experience

Meals during the retreat are often enjoyed in a calm and peaceful environment that encourages mindfulness.

Participants may experience:

Quiet dining sessions
Gratitude before meals
Slow and mindful eating
Freshly prepared organic food
Balanced nutrition
Peaceful dining atmosphere
Community dining experience
Simple and wholesome meals

Healthy Eating Tips

To get the most from your retreat:

Eat slowly and mindfully.
Stay well hydrated throughout the day.
Choose light meals before meditation sessions.
Avoid overeating.
Inform the retreat staff about any food allergies.
Limit processed foods and sugary drinks.
Enjoy locally grown organic ingredients.
Follow the retreat's meal schedule.

Recommended Local Delicacies

While staying in Kathmandu, don't miss these traditional healthy dishes:

Dal Bhat Tarkari
Sel Roti
Vegetable Momos
Thukpa
Gundruk
Dhido
Tibetan Butter Tea
Fresh Local Honey

Why Food is an Important Part of a Monastery Retreat

The meals served during a Monastery Retreat in Kathmandu | Meditation & Wellness Nepal are thoughtfully prepared to support meditation, mindfulness, and overall well-being. Fresh vegetables, wholesome grains, traditional Himalayan recipes, and nourishing herbal teas help create a balanced diet that complements daily meditation and yoga practices. Whether sharing a peaceful vegetarian meal in a monastery dining hall or enjoying organic local cuisine at a wellness retreat, every meal becomes part of the journey toward greater health, inner peace, and mindful living, making the retreat a truly holistic experience.

Culture and Etiquette of a Monastery Retreat in Kathmandu | Meditation & Wellness Nepal

A Monastery Retreat in Kathmandu offers an immersive journey into Nepal's rich Buddhist heritage, ancient traditions, and mindful way of life. More than simply attending meditation sessions, the retreat allows visitors to experience the daily routines of monasteries, learn the values of compassion and mindfulness, and connect with centuries-old spiritual practices. Kathmandu Valley is home to numerous Buddhist monasteries where monks, nuns, and local communities preserve traditions that have been passed down through generations. Respecting local customs, monastery etiquette, and Buddhist values enhances your retreat experience while fostering meaningful cultural connections.

Buddhist Monastic Culture

Kathmandu's monasteries provide a peaceful environment where meditation, learning, and community living are central to daily life.

During your retreat, you'll experience:

Traditional Buddhist monastic lifestyle
Daily meditation practices
Prayer ceremonies
Mindfulness and compassion teachings
Peaceful monastery surroundings
Community living principles
Spiritual discipline
Authentic Himalayan Buddhist culture

Cultural Highlights

A monastery retreat offers a deeper understanding of Nepal's spiritual and cultural heritage.

Visitors can discover:

Ancient Buddhist traditions
Tibetan Buddhist philosophy
Prayer wheels and prayer flags
Sacred chants and rituals
Traditional monastery architecture
Buddhist art and murals
Monastic education
Local festivals and ceremonies

Sacred Religious Sites

Many retreats include visits to Kathmandu's most important Buddhist pilgrimage sites.

Religious Site	Highlights
Boudhanath Stupa	UNESCO World Heritage Site and one of the world's largest Buddhist stupas
Kopan Monastery	Meditation courses and Buddhist philosophy teachings
Swayambhunath Stupa	Ancient Buddhist temple with panoramic valley views
Pharping Monasteries	Sacred meditation caves and Buddhist retreat centers
Namo Buddha	One of Nepal's holiest Buddhist pilgrimage sites

Monastery Etiquette

Respecting monastery rules helps create a peaceful environment for everyone.

Follow these simple guidelines:

Dress modestly by covering your shoulders and knees.
Maintain silence in meditation halls.
Switch mobile phones to silent mode.
Remove shoes before entering temples or meditation rooms when requested.
Walk clockwise around stupas, prayer wheels, and chortens.
Ask permission before photographing monks, nuns, or religious ceremonies.
Speak softly and respectfully.
Follow the daily retreat schedule and monastery guidelines.

Mindful & Responsible Tourism

A monastery retreat encourages responsible and respectful travel.

Visitors can contribute by:

Respecting local customs and traditions.
Supporting monastery programs through donations when appropriate.
Purchasing locally made handicrafts.
Reducing plastic waste.
Carrying a reusable water bottle.
Keeping monastery grounds clean.
Respecting meditation and prayer times.
Following Leave No Trace principles during nature walks.

Festivals & Spiritual Celebrations

Depending on your travel dates, you may witness important Buddhist festivals and ceremonies.

Popular celebrations include:

Buddha Jayanti
Lhosar (Tibetan New Year)
Mani Rimdu (in selected monasteries)
Prayer Festivals
Butter Lamp Ceremonies
Full Moon Meditation Programs
Traditional Monastic Rituals
Community Prayer Gatherings

These events provide valuable insight into Nepal's living Buddhist traditions and spiritual practices.

Daily Monastery Lifestyle

Life inside a monastery follows a calm and disciplined routine centered on mindfulness and simplicity.

You may observe:

Early morning meditation
Chanting and prayer sessions
Buddhist teachings
Community meals
Silent reflection
Garden maintenance
Study and discussion
Evening meditation

Cultural Tips for Visitors

To make the most of your monastery retreat:

Arrive with an open mind and willingness to learn.
Respect silence during meditation sessions.
Wear comfortable, modest clothing.
Follow instructions given by retreat teachers and monastery staff.
Practice patience and mindfulness throughout the retreat.
Participate respectfully in cultural and spiritual activities.
Learn basic Buddhist etiquette before your visit.
Appreciate the simple lifestyle and peaceful environment.

Why Culture Makes a Monastery Retreat in Kathmandu Special

A Monastery Retreat in Kathmandu | Meditation & Wellness Nepal is much more than a wellness holiday. It is an opportunity to experience Nepal's living Buddhist traditions while embracing a slower, more mindful way of life. From participating in guided meditation and learning Buddhist philosophy to observing centuries-old rituals and interacting with monks and local communities, every experience encourages personal growth and inner peace. Combined with Kathmandu's sacred monasteries, UNESCO World Heritage Sites, and tranquil surroundings, the retreat offers a meaningful cultural and spiritual journey that nourishes the mind, body, and spirit.

Safety and Security During a Monastery Retreat in Kathmandu | Meditation & Wellness Nepal

A Monastery Retreat in Kathmandu is a safe, peaceful, and enriching experience for travelers seeking meditation, mindfulness, yoga, and spiritual well-being. Most monasteries and retreat centers maintain calm, structured environments where guests can focus on personal growth without distractions. Although the retreat itself involves minimal physical challenges, visitors should still take basic precautions regarding health, personal belongings, weather, and local customs. Following monastery guidelines and respecting the retreat environment will help ensure a relaxing, comfortable, and meaningful stay.

General Safety Tips

Following these simple precautions will help you enjoy a peaceful retreat experience.

Stay at a reputable monastery or registered wellness retreat.
Follow the instructions of retreat teachers and monastery staff.
Respect the daily retreat schedule.
Keep emergency contact numbers with you.
Inform retreat staff about any medical conditions or dietary restrictions.
Stay aware of your surroundings when visiting public areas.
Keep valuables secure.
Maintain a respectful and peaceful attitude throughout the retreat.

Health & Wellness Safety

Meditation and wellness retreats focus on both physical and mental well-being.

For a healthy experience:

Stay well hydrated.
Eat balanced and nutritious meals.
Get enough sleep every night.
Participate in activities according to your comfort level.
Take breaks whenever needed.
Inform instructors if you have physical limitations.
Avoid overexertion during yoga sessions.
Follow proper breathing techniques during meditation.

Weather Safety

Kathmandu experiences pleasant weather throughout most of the year, but temperatures can vary.

Carry:

Comfortable walking shoes
Light jacket during spring and autumn
Warm clothing during winter
Rain jacket or umbrella during the monsoon
Sunscreen
Sunglasses
Reusable water bottle
Personal medications

Always check the local weather forecast before outdoor monastery visits or nature walks.

Personal Security

Kathmandu is generally a welcoming destination for international visitors.

To stay safe:

Keep passports and important documents in a secure place.
Carry only the cash you need for the day.
Use hotel or room safes where available.
Avoid displaying expensive valuables.
Use registered taxis or arranged transportation.
Keep emergency contact numbers saved on your phone.
Stay connected with your travel companions if exploring independently.
Follow local advice regarding transportation and sightseeing.

Health & Hygiene

Maintaining good hygiene supports a comfortable retreat experience.

Drink bottled, boiled, or filtered water.
Eat freshly prepared meals.
Wash or sanitize your hands regularly.
Carry personal medications.
Apply sunscreen during outdoor activities.
Use insect repellent if needed.
Stay hydrated throughout the day.
Seek medical assistance if you feel unwell.

Emergency Services

Medical and emergency services are easily accessible throughout Kathmandu.

In case of an emergency:

Contact the retreat coordinator immediately.
Visit the nearest hospital or medical clinic.
Police assistance is available throughout Kathmandu.
Pharmacies are widely available in the city.
Most retreat centers can assist with emergency transportation if required.
Travel insurance is recommended for international visitors.

Respecting Monastery Rules

Every monastery follows its own traditions and daily routines.

Visitors should:

Maintain silence in meditation halls.
Dress modestly.
Remove shoes before entering temples or prayer halls when requested.
Ask permission before taking photographs.
Respect monks, nuns, and other retreat participants.
Avoid interrupting prayer ceremonies.
Turn mobile phones to silent mode.
Follow all monastery guidelines respectfully.

Essential Items to Carry

For a comfortable retreat, carry:

Valid identification
Comfortable clothing
Shawl or light jacket
Reusable water bottle
Personal medications
Notebook and pen
Sunscreen
Sunglasses
Power bank
Small day backpack

Safety Tips for Visitors

To enjoy a peaceful and secure retreat:

Follow the retreat schedule with an open mind.
Respect silence during meditation sessions.
Stay hydrated and eat healthy meals.
Inform retreat staff if you feel uncomfortable or unwell.
Respect local customs and religious traditions.
Keep your belongings organized.
Avoid unnecessary distractions during the retreat.
Focus on mindfulness, relaxation, and personal well-being.

Why Safety Matters

A safe and supportive environment allows you to fully benefit from a Monastery Retreat in Kathmandu | Meditation & Wellness Nepal. By following monastery guidelines, respecting local traditions, taking care of your health, and preparing for Kathmandu's changing weather, you can focus entirely on meditation, mindfulness, yoga, and spiritual growth. With peaceful surroundings, experienced instructors, and Nepal's renowned hospitality, the retreat provides a secure space for relaxation, self-discovery, and lasting personal transformation.

Transportation Facilities for a Monastery Retreat in Kathmandu | Meditation & Wellness Nepal

A Monastery Retreat in Kathmandu is easily accessible thanks to the city's well-developed transportation network. Most monasteries, meditation centers, and wellness retreats are located within a short driving distance of Tribhuvan International Airport and Kathmandu's major tourist areas. Whether you are staying near Boudhanath, Kopan Monastery, Pharping, or Swayambhunath, comfortable transportation options are available for airport transfers, monastery visits, sightseeing, and wellness excursions. Private vehicles are the most convenient choice, while taxis and tourist vehicles provide flexible travel throughout the Kathmandu Valley.

Transportation Overview

Route	Transportation	Approximate Duration
Tribhuvan International Airport → Retreat Accommodation	Private Vehicle	20–40 Minutes
Thamel → Boudhanath	Private Vehicle / Taxi	20–30 Minutes
Thamel → Kopan Monastery	Private Vehicle / Taxi	30–40 Minutes
Thamel → Swayambhunath	Private Vehicle / Taxi	15–20 Minutes
Kathmandu → Pharping	Private Vehicle	45–60 Minutes
Kathmandu → Namo Buddha (Optional Excursion)	Private Vehicle	2–2.5 Hours

Transportation Options

Visitors can choose from several transportation options depending on their itinerary and comfort preferences.

Available options include:

Private Car
Tourist Vehicle
Toyota Hiace
Tourist Coach (Groups)
Taxi
Ride-Sharing Services
Motorcycle Taxi (Short Distances)
Walking (Nearby Attractions)

Private Vehicle

Private transportation is the most comfortable and recommended option for monastery retreats.

Private transportation offers:

Airport pickup and drop-off
Flexible travel schedule
Comfortable seating
Professional drivers
Direct transportation to retreat centers
Ideal for families, couples, and private groups

Taxi Services

Taxis are widely available throughout Kathmandu and provide convenient transportation to monasteries and wellness centers.

Taxi services offer:

Easy availability
Flexible pickup locations
Comfortable city travel
Convenient for solo travelers
Suitable for short sightseeing trips
Direct access to most retreat locations

Tourist Vehicle for Group Retreats

Group retreats often include dedicated tourist vehicles.

These vehicles provide:

Spacious seating
Air-conditioned comfort (selected vehicles)
Professional driver
Luggage space
Flexible sightseeing stops
Safe group transportation

Walking Around the Retreat

Many retreat centers encourage walking as part of a mindful lifestyle.

Walking activities may include:

Meditation walks
Garden walks
Monastery exploration
Nature trails
Village walks
Stupa circumambulation (Kora)
Wellness walks
Silent walking meditation

Road Conditions

Road access to Kathmandu's major monasteries is generally good.

Expect to travel on:

Well-paved city roads
Urban streets
Hill roads to monasteries
Scenic countryside roads to Pharping and Namo Buddha
Short uphill access roads
Local village roads near retreat centers

Travel times may increase during peak traffic hours in Kathmandu.

Transportation Tips

For a comfortable retreat experience:

Arrange airport transfers in advance.
Start sightseeing early to avoid city traffic.
Use private transportation for greater comfort.
Carry a reusable water bottle during excursions.
Wear comfortable footwear for monastery visits.
Keep your camera ready for scenic viewpoints.
Allow extra travel time during festivals and holidays.
Follow your driver's and retreat coordinator's guidance.

Luggage Recommendations

Carry only the essentials during daily monastery visits.

Category	Details
Difficulty Level	Easy
Maximum Elevation	Approximately 1,600 m (Kathmandu Valley)
Retreat Duration	2–10 Days (Depending on Program)
Daily Activity Time	2–6 Hours
Activity Type	Meditation, Yoga, Mindfulness, Spiritual Learning & Light Walking

Expense	Estimated Cost (NPR)
2 Days / 1 Night Retreat	NPR 8,000–15,000 per person
3 Days / 2 Nights Retreat	NPR 15,000–25,000 per person
5 Days / 4 Nights Retreat	NPR 28,000–45,000 per person
7 Days / 6 Nights Retreat	NPR 40,000–65,000 per person
Airport Transfers	Usually Included or NPR 1,000–3,000
Guided Meditation Sessions	Usually Included
Yoga & Wellness Activities	Usually Included (Selected Packages)
Personal Expenses	NPR 3,000–8,000

Optional Expense	Estimated Cost (NPR)
Spa & Massage Therapy	2,000–6,000
Private Yoga Session	1,500–4,000
Wellness Consultation	2,000–5,000
Personal Shopping	Varies
Donations to Monasteries	Voluntary
Extra Sightseeing Tours	Varies
Laundry Service	300–800
Travel Insurance	Varies

Document	Required
Valid Passport (Foreign Nationals)	✅ Yes
Original Citizenship Card / National ID (Nepali Citizens)	✅ Yes
Original Passport or Voter ID (Indian Citizens)	✅ Yes
Retreat or Hotel Booking Confirmation	✅ Recommended
Government-Issued Photo Identification	✅ Recommended
Emergency Contact Details	✅ Recommended
Travel Insurance Certificate	✅ Recommended

Permit	Required	Purpose
TIMS Card	❌ No	Not Required
National Park Permit	❌ No	Not Required
Conservation Area Permit	❌ No	Not Required
Restricted Area Permit	❌ No	Not Required

Information	Available From
Retreat Information	Meditation Centers & Wellness Retreats
Hotel & Accommodation Information	Hotels & Retreat Centers
Tourism Information	Nepal Tourism Board
Travel Assistance	Licensed Travel Companies & Local Guides

Step	Description
1	Choose your preferred monastery retreat or wellness program
2	Select your preferred retreat dates
3	Review the itinerary, inclusions, and retreat schedule
4	Submit your personal and travel details
5	Pay the required booking deposit (if applicable)
6	Receive your booking confirmation
7	Complete the remaining payment before arrival or as agreed

Factor	Details
Retreat Duration	2–10 Days
Difficulty Level	Easy
Maximum Elevation	Approximately 1,600 m (Kathmandu Valley)
Best Seasons	Spring (Mar–May), Autumn (Sep–Nov), Winter (Dec–Feb)
Accommodation	Monastery Guesthouses, Wellness Retreats, Boutique Hotels
Activities	Meditation, Yoga, Mindfulness, Buddhist Teachings & Cultural Visits